Blog Archive

Ingredients: 1 cup dry brown lentils 1 bay leaf 2 sprigs fresh thyme 1 cup finely diced carrots 1/3 cup finely diced celery 1/4 cup finely diced red bell pepper Read the article for the full recipe!

Ingredients: 16 oz boneless skinless chicken breasts 1 red bell pepper, cut into strips 1 green or poblano pepper, cut into strips 1 medium onion, cut into strips 3 tbsp lime juice Read the article for the full recipe!

Ingredients: 4 5-ounce cod fillets, or halibut, patted dry 1 lemon, Juice of 1 teaspoon kosher salt, divided 1⁄4 teaspoon fresh black pepper 1 tablespoon fresh thyme, chopped 1 tablespoon extra virgin olive oil Read the article for the full recipe!

Ingredients: 1 1⁄2 cups low-fat cottage cheese 1 teaspoon lemon zest 2 tablespoons lemon juice 1 clove garlic, roughly chopped Read the article for the full recipe!

Looking to control your weight, improve your health, protect your well-being, or all the above? Nutritional counseling can play a pivotal role in your efforts. Here are five ways it can benefit you — today and for decades to come.

Ingredients: 2 15-ounce cans chickpeas, rinsed, drained and dried 1⁄3 cup red onion, finely diced, from 1⁄4 of a red onion 1⁄3 cup celery, finely diced Read the article for the full recipe!

We all get food cravings. They’re the intense urge to find and eat chocolate (or chips, cookies, ice cream) even though we aren’t hungry. When we get a craving, no other food will suffice.

Ingredients: cooking spray 2 cups chopped asparagus 3⁄4 cup leek, cut into rings or half moons 1 cup crumbled feta 2⁄3 cup 2% milk 1⁄4 cup half & half 5 large eggs 3⁄4 teaspoon kosher salt 1⁄8 teaspoon ground black pepper 1⁄4 cup chopped dill

Ingredients: 1 pound Brussels sprouts, trimmed and halved 1 1⁄2 tablespoons extra virgin olive oil 1⁄4 teaspoon kosher salt 2 small garlic cloves, minced or pressed through a garlic press Read the article for the full recipe!

Ingredients: 1/2 cup lite coconut milk 1/2 cup unsweetened almond milk 3/4 cup fresh ripe champagne mango, diced 4 tbsp chia seeds 1 tbsp sweetened shredded coconut 4-6 drops liquid stevia or monk fruit

It’s a common misconception that the weight-related health effects of obesity, like high blood pressure and diabetes, only affect adults. In fact, kids and teens with obesity aren’t “protected by their youth.” Learn more here.

Ingredients: 1 pound 93/7 ground chicken 2 garlic cloves, minced 1 tsp fresh ginger, minced 1⁄4 tsp red pepper flakes 1⁄2 tbsp low sodium soy sauce, or gluten-free tamari 1 tsp sesame oil 3 scallions, chopped 1 large egg 1⁄3 cup panko, plain or gluten-free

Did you know that the gut is connected to everything you do? Your activities, what you eat, your stress, and your sleep all affect your gut health...

The opponent is formidable — the solution even more so. Here’s a closer look at how the industry’s leading weight loss injections can give you an edge in the war with your waistline.

Ingredients: 1/2 lb 8 oz sea scallops 1 tsp unsalted butter 1/2 lemon 1 navel orange 1 small clove garlic, crushed kosher salt and fresh pepper 1 tbsp extra virgin olive oil 2 cups mixed baby greens 2 cups baby arugula 1 tbsp red onion, chopped

Ingredients: 3 tbsp pure maple syrup 3 tbsp reduced sodium soy sauce, or gluten-free soy sauce 1 tbsp sriracha hot sauce, use less if you don't like heat 1 clove garlic, smashed 4 wild salmon fillets, skinless (6 oz each)

Ingredients: olive oil spray 1 lg egg 1⁄2 cup egg whites 2 tbps fresh spinach, chopped 2 tbps red bell pepper, chopped 1 tbps red onions or scallions, chopped 1⁄4 teaspoon kosher salt and black pepper, to taste 1⁄3 cup cheddar cheese

Ingredients: 3/4 cup fat free milk 3/4 cup 0% fat vanilla frozen yogurt or Halo Top ice cream 1/3 cup sliced avocado a few drops of Stevia 1/4 tsp mint extract, not Peppermint 1 cup crushed ice

Ingredients: 5 1/2 cups cooked spaghetti squash, from about 2 small see directions below: 1 tbsp butter 1 tbsp olive oil 1/4 cup minced onion Read the article for the entire recipe!

February is recognized as National Heart Health Month

Ingredients: 1 1⁄2 pounds 90% lean ground turkey, ground beef, or ground bison 1⁄2 teaspoon kosher salt 1 small onion, minced 4 cloves garlic, minced 1⁄4 cup sofrito Read the article for the entire recipe!

Ingredients: 1 teaspoon olive oil 1 small onion, minced 1 large garlic clove, chopped 3/4 teaspoon kosher salt, and black pepper to taste, divided 1 teaspoon fennel seeds Read the article for the entire recipe!

Ingredients: 3/4 cup grated zucchini, squeezed dry after 6 tablespoons ketchup, divided 1 1/2 teaspoons Worcestershire sauce 1 lb ground turkey, 93% lean Read the article for the full recipe!

As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.

Ingredients: 1 lb 93% lean ground beef 1 1/4 teaspoons kosher salt 1 tsp olive oil 1/2 large onion, chopped 3 cloves garlic, minced 1 28 oz can crushed tomatoes 2 tbsp chopped fresh basil black pepper, to taste Read the article for the full recipe!

Ingredients: 9 ounces sugar free chocolate chips, I used Lily’s 27 mini marshmallows 1 teaspoon White Nonpareils Sprinkles Pretzel sticks cut into 1/2 inch pieces, for the arms (about 1 oz total) Edible ink markers, orange and black

Ingredients: For the crust: 6 sheets graham crackers, 3.5 oz total* 2 tablespoons monk fruit sweetener, or use granulated sugar 3 tablespoons cold whipped butter Read the article for the full recipe!

Ingredients: 1/4 cup chopped red onions, or scallions or chives 3/4 cup whipped cream cheese 2 tsps drained capers, chopped* 1 tbsp fresh dill, chopped, plus more for garnish 12 ounces nova lox or smoked salmon, chopped 3 English cucumbers, ends trimmed

Ingredients: 1/2 pound Brussels sprouts, trimmed (4 cups shredded) 4.5 ounces baby kale leaves, (about 4 cups) 1/4 cup extra-virgin olive oil 3 tablespoons apple cider vinegar 1 tablespoon Dijon mustard Read the full article for the entire recipe!

Here are some simple and smart ingredient substitutes that will allow you to enjoy a lighter, more nutritious holiday feast, without sacrificing flavor.

Ingredients: 2 15-ounce cans pumpkin puree 1 cup coconut milk, full-fat canned 3⁄4 cup pure maple syrup 6 large eggs 1 tablespoon pumpkin pie spice Read the full article for the entire recipe!

Ingredients: 1 1/2 tbsp unsalted butter or olive oil 1 medium onion, chopped 1 carrot, peeled and chopped medium 1 celery rib, chopped medium 6 garlic cloves, peeled and crushed View the article for the full recipe!

Ingredients: 2 large butternut squash, halved lengthwise, seeds scooped out 1 tablespoon extra virgin olive oil 1/2 teaspoon kosher salt fresh ground pepper, to taste

Ingredients: olive oil spray, 2 lbs. 99% lean ground turkey 1/2 teaspoon olive oil 1 small onion, chopped Read the article for the full recipe!

Ingredients: 4 cups thinly shredded brussels sprouts, 12 oz total 1/4 cup roughly chopped pecans, 1 ounce 2 tablespoons extra virgin olive oil 1 tablespoon minced shallots Read the article for the full recipe

Ingredients: 6 to 8 pound spiral bone-in ham 3 tablespoons Dijon mustard, or to taste 2 tablespoons honey 1 tablespoon dark brown sugar

Ingredients: 1.25 lbs. 93% lean ground beef sirloin 1 tbsp steak seasoning , or seasoned salt 1 medium carrot, minced 1 medium onion, minced 2 cloves garlic, minced View the article for the full recipe!

Ingredients: cooking spray 1 3/4 cups diced ham steak or leftover ham, 9 oz 1 cup chopped steamed broccoli, fresh or frozen 1 cup fresh grated Swiss cheese 2/3 cup 2% milk View the article for the full recipe!

Ingredients: 3 tablespoons extra virgin olive oil 1 tablespoon minced shallots 2 teaspoons Dijon mustard 3 tablespoons apple cider vinegar View the article for the full recipe!

Ingredients: 1 pound ground Beef, 93% lean 1 teaspoon kosher salt, plus more to taste 1/2 small onion, chopped 1 medium red bell pepper, chopped View the article for the full recipe!

Ingredients: 1/4 cup sundried tomatoes in oil, drained and chopped 2 8-ounce boneless skinless chicken breasts, halved lenghtwise 1 teaspoon kosher salt View the article for the full list!

Ingredients: 4 6-ounce boneless skinless white fish filets, such as branzino, bass, flounder, etc. 3/4 teaspoon kosher salt and black pepper, divided 1.5 cups canned white beans, drained and rinsed View the article for the full list!

Ingredients: 2 lbs. asparagus, from 2 bunches, tough ends snapped off 1 tbsp unsalted butter 1 medium onion, chopped 6 cups reduced sodium chicken broth 2 tbsp low fat sour cream kosher salt and fresh pepper, to taste

Ingredients: 3 tablespoons extra virgin olive oil 1 tablespoon minced shallots 2 teaspoons Dijon mustard 3 tablespoons apple cider vinegar 4 cups thinly shredded Brussels sprouts, 12 oz total* View the article for the full list!

Ingredients: 1 lb Lean Ground Beef 1⁄2 cup Carrots shredded and roughly chopped 8 oz Water Chestnuts sliced and roughly chopped 2 tablespoons Garlic minced 1 1⁄2 tablespoons Chili Paste 1 tablespoon Rice Wine Vinegar View the article for the full list!

Ingredients: 3 boneless skinless chicken breasts, 8 oz each 3 slices prosciutto, cut in half, 1.5 oz each 6 sage leaves 1/4 cup all purpose flour olive oil cooking spray kosher salt, and fresh pepper to taste View the article for the full list!

Ingredients: 1 seedless cucumber, peeled and diced 2 medium ripe tomatoes, diced 2 hass avocados, diced 15.5 oz can black beans, rinsed and drained 2 tbsp red onion, minced 2 tbsp cilantro, minced 2 limes, juice of salt and fresh pepper, to taste

Ingredients: 2 1/2 lbs boneless pork loin roast, center cut, trimmed 2 tsp red wine vinegar 2 tsp Hickory liquid smoke 1 tsp garlic powder 1 tsp sea salt 1 cup No Sugar Added BBQ Sauce

Ingredients: 2 tsp olive oil 1 md onion, diced 1-1/2 cups zucchini, diced into matchsticks 5 lg eggs 2 lg egg whites 1/4 cup Asiago cheese, grated kosher salt & fresh pepper 2 medium vine ripe tomatoes, about 8 oz, cored and thinly sliced crosswise

Ingredients: 1 cup seedless watermelon cubes 3 tbsp water 1 tbsp chia seeds 1 slice lime, for garnish a sprig of mint, for garnish ice

Ingredients: 4 cups baby arugula 3 medium ripe peaches, pitted and sliced 3/4 cup diced yellow bell pepper 3 tbsp chopped walnuts 1 tbsp extra virgin olive oil 1 tbsp balsamic vinegar Read the article for all the details!

Ingredients: 1 1/4 lbs cooked, jumbo shrimp (16-20 count) tails-off, halved 1 cup sliced celery 1 1/3 cups Kalamata Olives, halved lengthwise 1/4 cup chopped red onion 5 cloves garlic, minced Read the article for all the details!

Ingredients: 4 wild salmon fillets, 6 oz each 1/4 tsp kosher salt black pepper cooking spray View the article for all the details!

Ingredients: 1 cup 0% Greek yogurt 1/4 cup fresh chopped mint, divided 2 cloves minced garlic, divided 1 teaspoon extra virgin olive oil salt and black pepper View the article for all the details!

Ingredients: 2 tablespoon extra virgin olive oil 3 tablespoons red wine vinegar 1/2 tablespoon Italian seasoning 1 clove minced garlic 1/4 tsp teaspoon kosher salt 8 cups chopped iceberg or romaine lettuce, chopped View the article for all the details!

Ingredients: 1-1/2 teaspoons homemade ranch seasoning mix (see recipe below) Wegmans Organic Greek plain nonfat yogurt 5.3 oz View the article for all the details!

Ingredients: 1 tablespoon extra-virgin olive oil 2 1⁄2 pounds 6 bone-in chicken thighs, skin removed 6 garlic cloves, thinly sliced 1⁄2 cup pitted prunes, halved View the article to see all of the ingredients!

Ingredients: 2 cloves garlic, minced 3 tbsp fresh lime juice 1 tbsp extra virgin olive 1 tsp cumin pinch crushed red pepper flakes 1/2 teaspoon salt 15 oz can black beans, rinsed and drained View the article to see all of the ingredients!

Ingredients: 1 tsp Dijon Mustard 1 1/2 tbsp red wine vinegar 1 tbsp extra virgin olive oil 2 tsp fresh chopped parsley kosher salt and pepper to taste 1 pound thin asparagus, tough ends trimmed off

Ingredients: 1 tbsp plus 1 tsp olive oil 2 limes, divided 1 tsp kosher salt 1/8 ground black pepper 1/2 head red cabbage, shredded (12 oz total) 1 8 oz mango, julienned View the article to see all of the ingredients!

Ingredients: For the Cumin Spice Rub: 1/2 tbsp cumin 1 tsp garlic powder 1 tsp chili powder 1 teaspoon kosher salt 1/2 teaspoon paprika 1/4 teaspoon black pepper For the Pork Tenderloin: 1 pork tenderloin, about 18 oz

Ingredients: 6 to 8 lbs spiral bone-in ham Glaze: 1/3 cup pineapple juice 1/2 orange, juiced 2 tsp dijon mustard 1/4 cup honey 1 tbsp brown sugar

Ingredients: 1 cup almond milk 1/4 cup unflavored or vanilla protein powder 1 very ripe banana 2 baby carrots 1 tablespoon ground flax 1/2 teaspoon turmeric lots of ice

Ingredients: 4 large hard-boiled eggs, chopped 4 large hard boiled egg whites 1 medium hass avocado, cut into 1/2-inch pieces 1 tbsp light mayonnaise 1 tbsp fat free plain yogurt 1/2 tablespoon finely chopped chives Read the article to view more!

Ingredients: 8 ounces cooked chicken breast 1/4 cup celery, sliced 3 tablespoons light mayonnaise 1/4 cup chicken broth 1 tablespoon dried cranberries 1 tablespoon red onion, chopped 2 medium sweet red apples, sliced into rounds, then cored

Ingredients: 2 pound boneless pork shoulder roast, sirloin roast kosher salt, to taste 1/2 tsp garlic powder 1⁄2 teaspoon red pepper flakes 1/3 cup chicken or vegetable broth 1/3 cup balsamic vinegar 1 tablespoon Worcestershire sauce 1 tablespoon honey

Ingredients: 2 tsp olive oil 1/2 onion 2 cloves garlic 2 scallions 2 tbsp red bell pepper 3 tbsp cilantro 15 oz can black beans, do not drain 1/2 cup water, or more if needed 1 bay leaf Read the article to view more!

Ingredients: 1 teaspoon olive oil 1/2 cup grated zucchini, squeezed dry 1/4 cup grated onion 2 large eggs 1 ounce feta cheese crushed red pepper flakes

Ingredients: 2 5-ounce salmon fillets, skin on 2 tablespoons prepared pesto 2 tablespoons shredded Parmesan cheese

Ingredients: 2 ounces Pecorino Romano cheese, grated using the big holes of a box grater (not pre-grated) 1 ounce Parmesan cheese, grated using the big holes of a box grater (not pre- grated) 1/2 teaspoon freshly ground black pepper, plus more for topping

Ingredients: 2-pound whole wild salmon filet, with skin, at least 1 1/4 inches thick 1/3 cup light sour cream 2 tablespoons Dijon mustard, to taste View the article for all the ingredients!

Ingredients: 1 cup Sugar Free Chocolate Chips 3 tbsp Coconut Oil 20 Strawberries

Ingredients: 1/2 tablespoon extra virgin olive oil 4 cloves garlic, minced 1 tablespoon fresh rosemary, chopped 1 tablespoon Kosher salt, and freshly ground black pepper, to taste 1 4-pound beef tenderloin, trimmed and tied into 2-inch sections

Ingredients: 3 cloves garlic, crushed 2 tbsp lemon juice, freshly squeezed 2 tsp Dijon mustard 1 tsp olive oil 1/4 tsp fresh ground black pepper 1 pound pork tenderloin View the article for all the ingredients!

Ingredients: 1 10-ounce package frozen chopped spinach, thawed, all excess liquid squeezed out 1/2 cup scallions, finely chopped 3/4 cup chopped artichokes, from canned, drained and patted dry View the article for all the ingredients!

Ingredients: 20 almonds 20 pecan halves 20 walnut halves 1 package Ghirardelli Dark Chocolate Melting Wafers sea salt

Ingredients: olive oil spray 16 large, 1 pound large sea scallops 1/4 cup panko crumbs 1 1/2 tablespoons grated Parmesan cheese 1 tablespoon fresh minced parsley 1/4 teaspoon dried oregano View the article for all the ingredients!

Ingredients: 1 cup almond butter room temperature 2/3 cup powdered monkfruit sweetener 2 tbsp unsweetened cocoa powder 2 large eggs 1/4 cup sugar-free chocolate chips 1 tbsp melted salted butter View the article for all the ingredients!

Ingredients: 2 medium Italian eggplants, cut lengthwise into 10 (1/4-inch thick) slices kosher salt and fresh black pepper, to taste 1 1/2 cups marinara sauce View the article for all the ingredients!

Ingredients: Olive oil spray 1 1⁄2 pounds baby bella mushrooms, or larger white mushrooms for stuffing Kosher salt Freshly ground black pepper View the article for all the ingredients

As the year draws to a close, it's natural for us to reflect on the past 12 months and the valuable insights gained from our experiences...

Ingredients: 2 pounds extra jumbo shrimp 2 tablespoons dry white wine 1/4 teaspoon kosher salt View the article for all the ingredients!

Ingredients: 3/4 cup coconut flour 2 cups smooth peanut butter (can use any nut or seed butter) 1/2 cup Monkfruit sweetened maple syrup

Ingredients: 1 tablespoon extra virgin oil 2 large Vidalia Onions, about 1 1/4 lbs, peeled and sliced kosher salt and black pepper to taste 2 pounds green beans, trimmed olive oil spray

Ingredients: Olive oil spray 4 medium sweet potatoes 4 teaspoons olive oil 1 teaspoon garlic powder 3/4 teaspoon sweet paprika 3/4 teaspoon dried rosemary, or Italian seasoning 1/2 teaspoon kosher salt, and black pepper, to taste

Thanksgiving Survival Guide

Ingredients: 1 10- to 12-pound turkey ¼ cup fresh herbs, plus 20 whole sprigs, such as thyme, rosemary, sage, oregano divided 2 tablespoons butter (melted) 1 teaspoon salt 1 teaspoon freshly ground pepper Onion, apple, lemon and/or orange,

Ingredients: 4 ounces 1/3 less fat cream cheese, softened 2 tablespoons unsalted butter, softened 3/4 cup monk fruit brown sugar,Lakanto brand 1/4 cup monk fruit sweetener, Lakanto brand 1 large egg 1/2 cup canned pumpkin puree 1/4 cup 1% buttermilk

Ingredients: 2 lbs Pork tenderloin (I used 2, 1 pound each) 1/2 tsp Sea salt 1/2 tsp Black pepper 1 tbsp Olive oil 2 cups Chicken broth, reduced sodium 3 tbsp Coconut aminos 1 tbsp Honey (I used sugar-free honey) 1/2 tbsp Apple cider vinegar

Ingredients: 2 tbsp Olive oil 1 lb Ground turkey 1 medium Yellow onion (diced) 1 large Bell pepper (diced) 3 cloves Garlic (minced) 1 tsp Italian seasoning

Ingredients: 3/4 cup creamy peanut butter 1 cup unsweetened chocolate chips melted 1 tbsp coconut oil 1/4 cup Monkfruit sweetener 1/2 tsp vanilla extract 1/2 tsp kosher salt

Ingredients: 1 scoop chocolate protein powder high protein with few carbs and no added sugar 2 tablespoons chia seeds 3/4 cup unsweetened cashew milk or milk of choice

Popular Healthy Meals That Our Patients Are Enjoying On Their Weight Loss Journey

Ingredients: 1 lb. 93% Lean ground turkey 10 ounces cauliflower florets 10 ounces broccoli florets 1 large red bell pepper, seeds removed and cut into 2 inch pieces 2 tsp olive oil 1 tsp kosher salt

Ingredients: 3/4 cup hazelnuts, 3.5 oz total 9 pitted Medjool dates 1/4 cup canned or homemade pumpkin purée Pinch sea salt 1/4 cup unsweetened cocoa powder 1/2 teaspoon vanilla extract

Yields 1 Serving Ingredients: 1/2 cup black coffee or 2 shots espresso 1/3 cup pumpkin puree 1/3 cup vanilla protein powder 1/2 tsp pumpkin pie spice 3/4 cup unsweetened cashew milk or almond milk 1/2 cup cauliflower rice frozen stevia to taste

Ingredients: 1 packed cup grated zucchini, from 1 medium zucchini (squeezed of excess liquid) 1 large egg 1/4 cup onion, minced 1/3 cup shredded sharp cheddar cheese 1/3 cup panko, plain or gluten-free crumbs 1/2 teaspoon kosher salt

As the familiar chaos of the fall returns, the whirlwind of activity that often accompanies it can make maintaining a healthy diet seem like a daunting task. With the craziness of back to school activities, finding the time to prepare wholesome meals.

Ingredients: nonstick cooking spray 9 large whole eggs 1/4 teaspoon kosher salt black pepper, to taste 3 tablespoons thawed frozen spinach, drained 3 tablespoons diced tomatoes 3 tablespoons diced onion 3 tablespoons diced bell pepper 3 strips cooked bacon

Yields 1 Serving Ingredients: 1 cup 2% cottage cheese 1 tablespoon chopped fresh dill, divided 1/4 cup cherry tomatoes, quartered 1/4 cup chopped mini cucumbers 1/4 cup diced fresh yellow or orange bell pepper pinch salt and black pepper...

Yields 4 Servings Ingredients: 6 cups seedless watermelon cubes 3/4 cup water 4 thin lime slices, for garnish a few sprigs mint, for garnish Ice

Yields 4 Serving Ingredients: 2 medium zucchini, about 8 oz each, sliced 1/4 inch thick 1 tbsp olive oil, extra virgin 1 tbsp red wine vinegar 1 tsp dried parsley 1 tsp dried basil 1/2 tsp garlic powder Kosher salt Freshly ground black pepper

In today's fast-paced world, where convenience often takes precedence over quality, the humble local farmers market stands as an oasis of wholesome nourishment. Bursting with fresh produce, locally sourced products, and a sense of community, farmers market

Ingredients: 3 cups shredded kale or spinach 1 teaspoon red wine vinegar 2 teaspoons extra virgin olive oil kosher salt black pepper, to taste 2 large eggs 4 strips cooked center cut bacon, chopped *to cut back on fat servings- use turkey bacon

Yields 4 Servings Ingredients: 16 skewers olive oil spray 4, 6 ounces skinless salmon filet, diced in 1 inch chunks 1 tablespoon sweet paprika 1/2 teaspoon dried cayenne pepper 1 teaspoon garlic powder 1 teaspoon dried thyme 1 teaspoon dried oregano

Ingredients: ½ lemon 2 cups crumbled feta, from a block in water (8 ounces ) ½ cup plain low-fat Greek yogurt 2 tablespoons extra virgin olive oil, plus optional more for garnish Crushed Red pepper flakes, for garnish Fresh dill, for garnish

In this blog, I’ll share some invaluable tips to help you maintain your focus and stay on track during these challenging situations.

Ingredients: 1 pound peeled and deveined shrimp, about 32 3/4 teaspoon kosher salt 1/4 cup unbleached flour 2 large eggs, beaten with 1 tbsp water 2 teaspoons extra olive oil 2 cloves minced garlic

Ingredients: 1 cup blueberries 1/2 cup blackberries 6 oz fat free blueberry yogurt 1 cup crushed ice 14 oz fat free vanilla yogurt 2 tbsp agave 1 cup crushed ice 3/4 cup raspberries 3/4 cup strawberries 6 oz fat free strawberry yogurt 1 cup crushed ice

Ingredients: 1/2 red seedless watermelon, sliced 1/2 inch thick 8 thin slices fresh mozzarella, 1 oz each 1 loose cup baby arugula 2 tsp extra virgin olive oil kosher salt 2 tbsp balsamic glaze

Ingredients: 1 lemon, halved 1 clove garlic, minced 1/4 cup finely grated Parmesan cheese 1/4 cup mayonnaise 3 anchovy fillets, minced 7 cups roughly chopped or torn romaine 4 wild skin-on salmon fillets, about 6 ounces each

Yields 1 Serving Ingredients: 1 cup almond or any milk 1 scoop vanilla protein 2 tablespoons chia seeds 1/2 cup berries like raspberries and blackberries

Watermelon Salsa: 2 cups diced seedless watermelon, 1/4 inch 1/4 small red onion, finely diced 2 tbsp roughly chopped fresh cilantro Juice of 1 lime 1/2 jalapeno pepper, seeded and finely diced 1 tablespoon olive oil

Weight loss and exercise have always had a strong association, but exercise has proven to be a powerful tool that goes beyond just shedding pounds.

Ingredients: 1/2 cup good quality 2% cottage cheese such as Nancys or Good Culture 6 mini bell peppers, red yellow and orange 2 mini cucumbers, sliced in quarters or halved 3 radishes, quartered or veggies of your choice

Ingredients: 2 lbs. of boneless skinless chicken thighs or breasts 1/2 cup 1% plain Greek yogurt 1 1/2 teaspoons olive oil 2 teaspoons red wine vinegar 5 cloves garlic, finely chopped 1 1/2 teaspoons dried oregano 1 teaspoon ground turmeric \

Losing weight can be challenging, especially when you're dealing with intense cravings while cutting calories.

Ingredients: 2 tsp olive oil 1 onion, chopped 4 cloves garlic, chopped 1/2 red bell pepper, minced 1/4 cup cilantro, or parsley 5 bell peppers, red, orange, yellow or green 14 oz shredded cooked chicken breast 3/4 teaspoon cumin

Ingredients: ¾ cup low fat cottage cheese (Good Culture brand used in recipe) 1/4 cup each blackberries, raspberries, blueberries, sliced strawberries 2 tablespoons slivered almonds

Ingredients: 1 tsp olive oil 1/4 cup minced red bell peppers 1/4 cup minced scallions 12 oz leftover turkey breast, diced small 1/2 cup canned black beans, rinsed and drained 1/2 cup frozen spinach, thawed and drained 2 tbsp diced jarred jalapeno

Ingredients: 1 1/2 cups Greek Yogurt low fat 4 Eggs 2 tbsp Almond Flour 1 tsp Vanilla Extract 1/2 tsp Cinnamon 1 cup Mixed Berries

Ingredients: ¼ cup chia seeds 1 cup unsweetened almond milk, vanilla 1 cup nonfat plain Greek yogurt 1 tablespoon monk fruit sweetener or stevia 1 medium kiwi, peeled and sliced 1 cup cubed mango, from 1 small 2 tablespoons dried unsweetened coconut

Did you know that just as the May flowers thrive off of the April showers, your body needs at least 64 oz of water daily to thrive well in your weight loss journey?

Ingredients: 1 tablespoon finely chopped fresh oregano, or 1 teaspoon dried 4 tilapia fillets, about 6 ounces each 1/2 teaspoon kosher salt 1/4 teaspoon fresh black pepper 4 teaspoons olive oil 2 garlic cloves, minced

Ingredients: 1 teaspoon olive oil 1/4 cup red onion, chopped 1 cup zucchini, diced into matchsticks 1 large egg 3/4 cup egg whites 2 tablespoons Parmesan cheese, grated or shredded 1/4 teaspoon kosher salt fresh black pepper, to taste

2 boneless skinless chicken breasts, 16 ounces* 4 oz 1/3 less fat cream cheese, softened (Philadelphia) 1 cup fat-free sour cream or Greek yogurt, I prefer sour cream 1/2 cup Franks red hot sauce, or whatever hot sauce you like 1/2 cup crumbled blue cheese

4- 5 oz thick pieces of skinless white firm fish fillet 1 tablespoons extra virgin olive oil 1 tablespoon salted butter 1 cup red bell pepper chopped 2 cloves garlic minced 9 ounces fresh baby spinach, from two bags

Ingredients: 6 oz brussels sprouts, trimmed of outer leaves and sliced in half 1/4 tsp kosher salt black pepper, to taste olive oil spray 1/2 tbsp butter 1/3 cup chopped shallots 2 tsp all purpose flour, or gluten free flour for GF

12 ounce package hearts of palm noodles, Palmini 8 ounces ground chicken 1 teaspoons sesame oil 3 garlic cloves, minced 1 tablespoon grated ginger ¼ cup reduced sodium soy sauce , or gluten-free soy sauce* 1 tablespoon hoisin 1 tablespoon sriracha

3 cloves garlic, crushed 2 tbsp lemon juice, freshly squeezed 2 tsp Dijon mustard 1 tsp olive oil 1/4 tsp fresh ground black pepper 1 pound pork tenderloin 1 1/2 ounces part skim mozzarella cheese 2 cups fresh baby spinach

Ingredients: 2 tbsp Extra Virgin Olive Oil 1 cup Yellow Onion diced 1 cup Carrots diced or shredded 1 tbsp Garlic minced 2 cups Vegetable Broth Low Sodium 28 ounce Crushed Tomatoes canned with juices 1/2 cup Greek Yogurt low fat

Ingredients: 1 lbs. Ground Turkey 1 cup White Onion diced 15 oz. Pinto Beans drained 15 oz. Diced Tomatoes with juices 1/2 cup Water 1 tbsp Chili Powder 1 tsp Cumin 1/2 tsp Paprika 1/2 tsp Oregano 1/2 tsp Garlic Powder 2/3 cup Greek Yogurt

Ingredients: 8 ounces Lily's sugar free dark chocolate baking bar 2 tablespoons creamy peanut butter a few pinches of coarse sea salt

In the month of February, our hearts are full as we celebrate Valentine’s day. On the 14th, we show our love to significant others, friends, family, and maybe even our pets!

Ingredients: 1 whole wild salmon filet with skin, 1 1/2 inches thick (2 lbs) 1/4 cup light mayo 1/4 cup grated Parmesan cheese 3 cloves garlic, finely minced 2 tablespoons chopped dill 2 tablespoons chopped parsley 2 tablespoons chopped basil

Yields 2 Servings 4 Whole Eggs 4 Egg Whites 1/2 cup low fat or fat free Greek Yogurt salt and pepper to taste

Ingredients: 4 - 6 ounce skinless salmon filets, diced in 1 inch chunks olive oil spray 1 tablespoon sweet paprika 1/2 teaspoon dried cayenne pepper 1 teaspoon garlic powder 1 teaspoon dried thyme

Yields 16 meatballs Ingredients: 1/2 tablespoon olive oil 1 small onion, minced 1 clove garlic, minced 1 celery stalk, minced 1/4 cup minced parsley 1/2 pound 93% lean ground turkey

Ingredients: For the sauce: 1 tablespoon extra virgin olive oil 1 cup chopped yellow onion 3 cloves garlic, minced 1/4 teaspoon crushed red pepper flakes, or to taste 1/2 cup chopped fennel

Happy New Year! Are you thinking about your New Year resolutions yet? How often do you make a promise to yourself to change, eliminate, or build a habit, and it doesn’t seem to stick? Read More Here → Blog by Caroline Tussing, RDN, CPT

Ingredients: 1 cup unsweetened cocoa powder ¼ cup unsweetened vanilla almond milk ¼ cup sugar-free maple syrup optional toppings for coating: melted dark chocolate, powdered peanut butter, freeze-dried fruit, chopped nuts

Ingredients: Cooking spray 1 ½ pounds medium-size fresh button mushrooms (about 30) 1 tablespoon olive oil 1 tablespoon chopped garlic ½ teaspoon kosher salt ½ teaspoon black pepper

Ingredients: 1 pound pork tenderloin Nonstick cooking spray 8 ounces fresh mushrooms (3 cups), stemmed and quartered 3⁄4 cup lower-sodium beef broth 2 tablespoons finely chopped onion 2 tablespoons dry white wine or lower-sodium beef broth

Strategies for staying on track with weight loss through the holidays. The NOVA Physician Wellness team has got your back! Below are some common obstacles associated with the holidays and the winter season with some realistic solutions.

Ingredients: 18 Large eggs 1⁄4 cup reduced-fat milk 1 1⁄2 teaspoons smoked paprika 1 teaspoon salt 1 teaspoon ground pepper 1 teaspoon onion powder 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry 1 cup shredded sharp Cheddar cheese

Keeping your weight-loss goals in the forefront as you go into the holiday season helps you stay on track. It’s possible to enjoy holiday festivities without setting yourself back on your weight-loss journey.

Ingredients: ½ cup pumpkin purée (NOT pumpkin pie mix!) 1 ¼ tsp homemade pumpkin spice ⅛ tsp salt ¾ tsp liquid stevia (or adjusted to taste) ¾ cup oat flour (gluten-free if necessary) ¼ cup chopped dark chocolate optional: flaky sea salt

Ingredients: 4 medium sweet potatoes (2lbs) peeled & cubed into 1-inch pieces 1 tbsp butter 3 cloves garlic, crushed 1/2 cup 1% milk 2 tbsp light sour cream salt and fresh cracked ground pepper, to taste

Ingredients: 1 tbsp butter, melted 1 large egg 4 tsp brown sugar 2 tbsp honey 1/4 tsp vanilla 1/2 cup pecans chopped 15 Mini Phyllo Shells, Athens

Ingredients: 4-pound turkey breast, on the bone with skin (ribs removed) 1 tablespoon olive oil 2 teaspoons kosher salt 1/2 tablespoon dry turkey or poultry seasoning

Waistlines can start expanding as we age. There are real reasons why it’s more challenging to ward off weight gain and shed extra pounds. Fortunately, there are things you can do about it.

3 tbsp whipped butter 1 cup finely chopped onion 1/4 cup flour, use Gluten free AP flour for GF 1/4 tsp fresh grated nutmeg 3 cups 2% milk 3 lbs frozen chopped spinach, defrosted, I used 3 16-oz packages 3/4 cup freshly grated Parmesan cheese

Ingredients: 2 tbsp Extra Virgin Olive Oil 3 cups Onion white or yellow, diced 2 cloves Garlic minced 1 1/2 cup plain non-fat Greek Yogurt 2 tsp Gluten Free Worcestershire Sauce 1/4 tsp Dried Thyme Salt and Pepper To Taste 2 tbsp Chives diced

Ingredients: 8 Egg Whites 2 scoops Vanilla Protein Powder 1 Banana mashed 1/4 cup Blueberries fresh or frozen Low fat Milk or fairy free milk as needed

1 1/2 Tbsp Olive oil, divided 1 Red bell pepper, chopped 1/2 Cup Onion, diced 1/2 Cup Celery, thinly sliced 1 Tbsp Fresh garlic, minced 1 Lb 93% Lean ground turkey 2 1/2 tsp Chile powder 2 tsp Paprika 2 tsp Pumpkin pie spice 1 1/2 tsp Ground cumin

Weight loss is about more than willpower and counting calories. Physicians who specialize in weight management understand the physiology, psychology, and habits that promote permanent weight loss.

Ingredients: 1 Tbsp Butter or Ghee 1 Tbsp Olive Oil 2 Tbsp Gluten-Free Flour 2 Cups Chicken or Vegetable Stock 2 Cups Low-Fat Milk 1 Medium Sweet Yellow Onion 1 Clove Garlic diced, minced or pressed 1 medium Carrot diced

1/4 cup Protein Powder 1 Tbsp Monkfruit, Stevia or sweetener of choice 1 Tbsp Unsweetened Cocoa powder 1 cup Almond Milk or milk of choice

Ingredients 2 Everything Bagel Egglife Egg White Wraps ¼ cup light Alfredo sauce ¼ cup feta cheese crumbles 6 oz. Grilled chicken ¼ cup sliced red onions 1 Tbsp everything bagel seasoning

Weight issues are just as complex in children as they are in adults, but there is hope. Physician-supervised programs can help kids slim down and maintain a healthy weight.

Ingredients 2 tbsp olive oil 1 lb brussels sprouts, trimmed and halved 1/4 cup Franks Hot Sauce 2 tbsp crumbled blue cheese, for topping

Ingredients 2 fl oz brewed espresso or 4 fl oz strong coffee 6 fl oz. unsweetened milk of choice. 2 Tbsp pumpkin puree ¼ tsp vanilla extract ¼ tsp almond extract ¼ tsp ground nutmeg ¼ tsp ground cinnamon 1-2 tsp stevia or monkfruit sweetener

Ingredients 1 3/4 cups enchilada sauce 2 large, 14 oz each zucchini, cut lengthwise into 12 (1/4-inch thick) slices 1/2 teaspoon kosher salt fresh black pepper, to taste 1 tsp olive oil 8 ounces cooked shredded chicken breast 1/2 cup minced onion

Ingredients 2 tbsp extra virgin olive oil, divided 4 fish fillets, such as tilapia, flounder, grouper, etc 6 oz each 2 garlic cloves, crushed 2 shallots, minced 2 tomatoes, chopped 2 tbsp capers 1/4 cup white wine kosher salt and fresh black pepper

Ingredients: 1 lb chicken breasts 3/4 cup Greek yogurt 1 tbsp paprika 1 tsp cumin 1/2 tsp salt 2 tbsp garlic minced 1 tbsp ginger minced 2 tbsp lemon juice 2 lemons halved cilantro for garnish optional

Many people who experience meaningful weight loss end up gaining it back and then some. With the help of weight-loss experts, you can learn how to keep the weight off for good.

Ingredients 12 ounces of chicken breast or 12 oz. canned in water 1/2 cup Greek yogurt 1/2 cup green bell pepper diced 1/2 cup red grapes sliced in half 1/2 tsp sage 1 tsp thyme 1 tbsp lemon juice

Ingredients 1 1/2 cup Quinoa cooked 6 Egg whites 2 Egg Yolks 1 tsp Cumin 1 tbsp Garlic Powder 3/4 cup Salsa Salt and Pepper to taste

1 cup strawberries sliced 1 cup blackberries 1/2 cup raspberries 1/2 cup blueberries 1/2 cup nonfat Greek yogurt (Replace with coconut or almond yogurt for Paleo and Vegan and double to

Ingredients 2 pink grapefruits, reserving 3 slices 1 1/4 lb sea scallops, washed and dried with a paper towel 2 teaspoon extra virgin olive oil salt and pepper 8 oz baby spinach and arugula

Physical fitness is an integral part of overall wellness. Strength and cardio exercises are both necessary for maximum physical health. Discover how you can improve your health in both of these areas.

Ingredients 4 cups green cabbage shredded 1 1/2 cup red cabbage shredded 1 cup carrots shredded 2 green onions sliced 1/2 cup nonfat plain Greek yogurt 1/2 tbsp lemon juice 1 tsp Dijon mustard 1 1/2 tbsp champagne vinegar

Ingredients 10 egg whites 1/4 cup red bell pepper chopped 1/4 cup baby spinach shredded 1/4 cup uncooked riced cauliflower 1/4 tbsp garlic powder 1 tbsp unsweetened almond milk salt and pepper to taste

Yields 12 Servings 8 cups (5 lbs.) peeled, seeded and diced plum tomatoes 2 tablespoons extra virgin olive oil 4 cloves garlic, chopped pinch crushed red pepper flakes 1 1/2 teaspoons kosher salt black pepper, to taste 3 tablespoons chopped basil

Ingredients 1/2 cup blackberries and raspberries 5 medium strawberries 1 cup crushed ice 6 oz nonfat Greek yogurt Few drops of liquid stevia for sweetness

Ingredients 4 organic boneless skinless chicken breasts, 6 oz each zest and juice of 1 lime, plus 1 lime cut into wedges 1 tbsp olive oil 1/2 cup fresh cilantro, divided 2 cloves minced garlic 1 tsp kosher salt and black pepper, to taste

Ingredients olive oil spray 1 lb. 93% lean ground turkey 1 clove garlic, minced 1/4 onion, minced 1 tbsp chopped fresh cilantro or parsley 1 tsp garlic powder 1 tsp cumin powder 1 tsp kosher salt 1/4 cup tomato sauce 1/4 cup chicken broth

Understanding and managing thoughts and behaviors that can sabotage weight loss is a key part of weight management. Weight-loss counseling can help you shed pounds and keep them off permanently.

Ingredients 1 medium zucchini, cut up 5 medium fresh plum tomatoes, diced 5 cloves garlic, smashed with the side of a knife 2 tbsp extra virgin olive oil 1/2 tsp Herbes de Provence kosher salt and fresh pepper, to taste

Ingredients: 16 oz cooked peeled shrimp, diced fine 4 vine ripe tomatoes, diced fine 6 tbsp red onion, finely diced 3 tbsp jalapenos, diced fine (more or less to taste) 2 tbsp minced cilantro 2 limes, juice of (or more to taste) 1/2 tsp kosher salt

Ingredients: 2 large zucchini, about 9 ounces each olive oil spray 1/2 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon paprika

Yields 4 Servings Ingredients: 1/2 cup lite coconut milk 1/2 cup cup unsweetened almond milk 3/4 cup raspberries 2 tbsp chia seeds 1 tbsp sweetened shredded coconut 8 drops Nu-Naturals liquid stevia

Yields 5 Servings Ingredients: 1.3 lbs. 93% lean ground turkey 1/4 cup green bell pepper, minced 1/4 cup red bell pepper, minced 1 clove garlic, crushed 1/2 tsp sweet paprika 1/4 tsp kosher salt 1/4 tsp black pepper 1/8 tsp dried thyme

Looking for an individualized exercise plan? We take lots of things into account—your age, medical history, past injuries, expectations and goals, and your base fitness—to create a unique program that works for you.

Yields 16 Servings Ingredients 3 cups Sugar Free Chocolate Chips 12 oz Evaporated Milk 1 tbsp Monk Fruit ¼ cup Butter 1 tsp Vanilla Extract

Yields 4 Servings Ingredients 1 tsp olive oil 4 6 ounce pieces white fish fillets (flounder, fluke, tilapia) 3/4 cup onion, chopped 2 cloves garlic, minced 3/4 cup diced green bell pepper 2 1/2 cups tomatoes, chopped 1 tbsp Cajun spice seasoning

Yields 8 Servings Ingredients 8 hard boiled eggs, peeled 1/2 cup plain organic Greek yogurt 2 tsp. yellow mustard 1 tsp. coconut aminos (or Worcestershire) 1/4 tsp. garlic powder or minced garlic Sea salt and pepper, taste Optional: smokey paprika

Mini Breakfast Meatballs Makes 16 mini meatballs: Ingredients 1 lb. extra lean ground turkey breast 1/2 red bell pepper diced in a blender 1/4 cup fresh spinach roughly chopped 1/2 tsp sage 1/2 tsp garlic powder 2 tbsp extra virgin olive oil

Nutrition counseling provides numerous benefits that help you adopt healthier eating habits to help you reach and exceed your wellness goals.

Yields 4 Servings Ingredients 1 1/4 lbs. large shrimp, peeled and deveined (weight after you peel them) 6 cloves garlic, sliced thin 1 1/2 tbsp extra virgin Olive Oil crushed red pepper flakes, to taste 1/4 teaspoon sweet Spanish paprika pinch koshe

Yields 4 Servings Ingredients: 1 pound wild salmon filets, cut in 4 pieces kosher salt 1/4 cup sweet red chili sauce 1 teaspoon Sriracha sauce 1/2 teaspoon fresh grated ginger sliced scallions, for garnish

Yields 2 Servings Ingredients: 1 cup unsweetened almond/coconut milk beverage 3/4 cup fresh blueberries, blackberries and raspberries 2 tbsp. chia seeds 5-6 drops liquid stevia

Yields 6 Servings Ingredients: 8 cups 1 1/2-inch cauliflower florets 2 tablespoons extra-virgin olive oil ¼ teaspoon kosher salt 2 tablespoons hot sauce, such as Frank's RedHot 1-2 tablespoons Sriracha 1 tablespoon butter, melted 1 tablespoon lemon

Everyone should be concerned about their heart health. Heart disease is the leading cause of death among men and women, but there are steps you can take to protect your heart.

Yields 4 Servings Ingredients: Reynolds Wrap® Non-Stick Foil 4 sweet or spicy Italian chicken or turkey sausage links 2 medium onions, sliced into 1/4 inch strips 2 red bell peppers, sliced into 1/4 inch strips 1/2 tablespoon extra virgin olive oil

Yields 4 Servings: 4 bell peppers sliced in half 1 lb chicken breast boneless, skinless 1 tbsp extra virgin olive oil 1/4 cup chicken broth 2 tbsp thyme salt & pepper to taste 1 1/2 tsp garlic powder 8 tbsp low moisture mozzarella

Yields 16 Servings - Ingredients: 8 eggs room temperature, 1 head cauliflower chopped into florets, 1 tsp garlic powder, salt and pepper to taste Read More...

Yields 6 Servings Ingredients: Nonstick cooking spray 12 4-inch round thin slices lower sodium cooked ham 1 ¼ cups seeded and chopped Roma tomatoes ½ cup thinly sliced green onions 1 tablespoon snipped fresh basil or 1 tsp. dried basil, crushed

Children are at risk of some of the same obesity-related health problems as adults. With the help of obesity medicine experts, your child can lose weight safely and effectively.

Yields 15 Servings Ingredients 13.75 oz. artichoke hearts packed in water, drained 10 oz. frozen spinach, thawed and squeezed 1/4 cup chopped shallots 1 clove garlic 1/2 cup fat-free Greek yogurt 1/2 cup light mayonnaise

Yields 12 Servings Ingredients Olive oil spray 2 cups shredded reduced fat sharp cheddar 1 tbsp. olive oil 1/3 cup sliced scallions 5 oz. sliced shiitake mushrooms 1/2 cup chopped red bell pepper 7 oz. finely diced lean ham steak

Yields 4 Servings:  Ingredients  1 lb. chicken breast boneless, skinless 1 tbsp. extra virgin olive oil 2 cups marinara sauce no salt added 1/4 cup low moisture mozzarella 12 slices turkey pepperoni uncured 1 tsp oregano 1 tsp garlic powder

Yields 4 Servings:  Ingredients  1 lb chicken breast shredded 1 1/2 tbsp extra virgin olive oil 2/3 cup carrots diced 1 red bell pepper diced 1/2 cup white onion diced 12 oz cauliflower rice frozen and thawed 1 tsp garlic powder 1 tsp dried parsley 2 egg

Perspective published in The American Journal of Clinical Nutrition argues the root causes of the obesity epidemic are more related to what we eat rather than how much we eat.

Successful weight-loss intervention before infection associated with 60% lower risk of severe disease in patients with obesity.

Half of the Danish population have overweight, while 17 percent live with obesity. Worldwide, almost 40 procent have overweight and 13 procent live with obesity.

An easy and delicious meal!

Losing weight is challenging, but with the right support and changes, you can successfully slim down and keep the weight from coming back.

An easy and delicious meal!

A healthy and delicious twist on a classic!

Yummmm. A sweet treat to satisfy any craving.

The perfect way to start your day.

Exercise offers immediate and long-term health benefits at every stage of life. Working with a health care provider is an excellent way to get the right exercise program designed just for you.

A healthy twist on a classic Thanksgiving dessert !

It's all about the side dishes!

A healthy-alternative side for any holiday meal!

Our pediatric obesity programs are designed to meet the specific needs of children and teens, and to help families work together to make healthy changes that will last a lifetime.

With the holidays quickly approaching, try out this Thanksgiving inspired side dish.

A perfect way to start a fall day.

Weight-loss surgery can be a powerful tool in your struggle against the health concerns and cosmetic effects of obesity. How do you know, though, whether it’s right for you? Our team discusses medically supervised weight loss, including surgery.

Add a little bit of basic fall magic to your morning routine.

Delicious Fall Meal

Festive & Fun

A delicious mix of veggies.

A perfect healthy breakfast for any day of the week!

A healthy twist on a classic American dinner.

Start falling into fall flavors with this salad.

Exercise is an important part of leading a healthy lifestyle. An individualized exercise program can help you get the right type and amount of exercise to improve your fitness and meet your fitness goals.

An easy, healthy snack you can enjoy any day of the week!

A savory twist on your favorite snack.

You can't go wrong with this fresh, summer meal!

A healthy alternative to a classic summer salad.

There’s no shortage of dietary advice, and so many suggestions about “eating this, not that,” can lead to confusion, making it hard to know the right foods to eat. A visit with a dietitian is a good place to start.

A fun twist on an American classic- try it out this summer!

It’s possible to lose weight, improve your fitness, and boost your overall health. With the help of a medical weight-loss and fitness program, you can lose weight, feel great, and keep it off for good. And aerobic exercise may be part of your plan.

A refreshing add to your snack spread on any pool day this summer.

The most patriotic dessert for any summer occasion.

The perfect side to any summer bbq.

Refreshing, colorful, and healthy- what more could you want in a summer salad?

Childhood obesity is associated with a range of health complications both in childhood and when your child reaches adulthood. Early intervention is key in helping your child maintain a healthy weight to improve their health.

A great low carb option for any weeknight!

Summer is coming & now you an enjoy this fresh seasonal salad!

Summer Grill Season starts now!

Get ready for summer with this sweet treat!

Learning about nutrition and how to manage your food choices can help you achieve your wellness goals and have a positive impact on your health. Partnering with a nutrition counselor is a wise step in achieving wellness.

NEW Cauliflower & Coconut Mini Lavash flatbread from Atoria's Family Bakery!

This weeknight, easy recipe will be sure to please!

Low Carb Tacos for the win!

A easy, quick low carb dinner for any weeknight!

Ham doesn't have to be only a holiday dish! Try it this spring.

A spaghetti squash dish with a twist!

Your body is meant to move. Exercise provides a host of benefits, making it the cornerstone of health. Visiting a wellness specialist to discuss a customized treatment plan is a wise step toward optimal health.

Try this healthy alternative potatoes that is sure to be a hit.

Simple, yet satisfying!

Change it up this spring with a new twist on a classic.

Advances in technology are expanding the way you access health care. When an in-person visit isn’t required, telehealth gives you access to the same superior health care services on demand.

Use this dish to spice up your meal prep.

Try this delicious meal for a weeknight dinner.

An easy, one skillet meal with all your favorite flavors.

A sweet treat for you to indulge this February.

Get cozy at home with this delicious Valentine's meal option.

If you’ve had trouble losing weight, there is hope. Medical weight-loss plans are safe, effective, and lead to permanent weight loss. Meeting with a weight management specialist is the best first step to losing weight for good.

Give this healthy alternative a try for your Superbowl viewing this year!

Full of flavor, and low in calories, this dish is sure to please any guest or family member.

Savor every bite of this delicious soup.

A healthy twist on a classic meal, sure to help you keep those New Year's resolutions.

Fad diets are often all talk and no substance, and in some cases they can harm your physical and mental health. Fortunately, there are medically supervised options that are safe and effective and provide real results.

Mixed Baby Greens with Pomegranate, Gorgonzola and Pecans

These sweet treats are sure to bring holiday cheer to your family this season!

A personal breakfast sure to satisfy any family member.

It’s recommended that everyone get at least 150 minutes of exercise a week. As we transition into winter, if you prefer exercising outdoors, it’s necessary to prepare so that you can exercise safely.

A rich gumbo, sure to keep you warm this winter.

Try this guilt free dish for the upcoming holidays.

This side dish is sure to be a holiday crowd pleaser!

A fall flavored sweet treat you won't want to put down.

With this lighter dish, you won't regret eating a second serving.

If you’re like most Americans, you’re eating too little fiber. Fortunately, you can take steps to balance out your eating habits. If you make it a priority to eat more fiber your health will benefit in a slew of ways.

Try this healthy alternative for your upcoming Thanksgiving meal!

Try this healthy twist on a classic winter dish.

These Halloween themed treats are sure to impress any guests!

Feeling Spooky !

Early intervention is the best way to combat high cholesterol in children. A medically supervised weight-loss program can help your child reach and maintain a healthy weight, lower their cholesterol, and improve their overall health.

You can't go wrong with this healthy, fall weather favorite!

A fall twist on a classic dish.

A healthy twist on a classic snack- it's sure to be a crowd pleaser.

Commitment to regular physical activity can help you shed pounds and boost your overall health. Consulting a professional is the best step you can take toward finding the exercise program that is right for you.

This easy recipe only takes a few minutes!

A healthy twist on a classic ingredient - use it as a mayo substitute in all your favorite recipes.

This meal is sure to satisfy any guest!

A taste of the west coast, no matter where you are!

Every parent wants the best for their child and it can be distressing if your child is overweight. A pediatric weight-management specialist can help guide your child through weight loss.

A great dinner choice to save on carbs without losing any flavor!

Try something a little different with this lively appetizer.

A delicious and healthy summer treat!

This colorful dish won't disappoint.

A guilt free way to enjoy your next meal.

For health-conscious people, staying fit is a must. But with lots of conflicting information surrounding exercise, it can be hard to separate fact from fiction. Our myth busters set the record straight.