Recipe Of The Week 10/6: Ham and Swiss Crustless Quiche

Yields 4 Servings

Ingredients:

• cooking spray
• 1 3/4 cups diced ham steak or leftover ham, 9 oz
• 1 cup chopped steamed broccoli, fresh or frozen
• 1 cup fresh grated Swiss cheese
• 2/3 cup 2% milk
• 1/4 cup half & half cream
• 5 large eggs
• 1/2 teaspoon kosher salt
• 1/8 teaspoon ground black pepper
• pinch of nutmeg

Directions:

• Preheat the to 350F degrees. Spray a pie dish with oil.
• Evenly spread the broccoli in the dish and top it evenly with the ham.
• Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg.
• Pour the custard into the dish and top with Swiss Cheese.
• Bake 35 to 40 minutes, until the center is set.
• Cut the quiche into 6 pieces and serve.

Meal Plan Check Boxes:

3 Proteins
1 Fat
1/2 Dairy

Nutritional Facts: 1 wedge, Calories: 215 kcal, Carbohydrates: 5 g, Protein: 20 g, Fat: 12.5 g

Adapted From: https://www.skinnytaste.com/crustless-ham-and-cheese-quiche/#recipe