Recipe Of The Week 1/27: Turkey Meatloaf with Zucchini

Yields 4 Servings

Ingredients:

• 3/4 cup grated zucchini, squeezed dry after
• 6 tablespoons ketchup, divided
• 1 1/2 teaspoons Worcestershire sauce
• 1 lb ground turkey, 93% lean
• 2 tablespoons dried onion flakes
• 1/3 cup quick oats, or seasoned breadcrumbs
• 1 large egg
• 1 teaspoon marjoram
• 1 teaspoon kosher salt

Directions:

• Preheat the oven to 350F.
• In a small bowl combine 2 tablespoons of the ketchup with Worcestershire sauce.
• In a medium bowl combine the turkey, zucchini, dried onion, oats or breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.
• Shape into a loaf and place on a baking sheet. Spoon sauce on top.
• Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.

Meal Plan Check Boxes:
4 Proteins
2 Fats

Nutritional Facts: 1 /4, Calories: 275 kcal, Carbohydrates: 18 g, Protein: 25.5 g, Fat: 11.5 g

Adapted From: https://www.skinnytaste.com/turkey-meatloaf-with-zucchini/