Recipe of the Week 8/27: Greek Cottage Cheese Bowl

Yields 1 Serving 

Ingredients: 

1 cup 2% cottage cheese 

1 tablespoon chopped fresh dill, divided 

1/4 cup cherry tomatoes, quartered 

1/4 cup chopped mini cucumbers 

1/4 cup diced fresh yellow or orange bell pepper 

pinch salt and black pepper 

2 tablespoons chopped pitted Kalamata olives 

1 tablespoon crumbled feta 

Extra-virgin olive oil, optional for drizzling 

Directions: 

In a small bowl mix the cottage cheese and half of the fresh dill. 

Pour into a bowl. 

Top with cherry tomatoes, cucumbers and bell peppers; season with pinch of salt and pepper. 

Add olives, feta, and remaining fresh dill. Drizzle with olive oil if desired. 

Meal Plan Check Boxes: 

1 Dairy 

2 Proteins 

Nutritional Facts: 1 bowl, Calories: 190 calories, Carbohydrates: 9.5 g, Protein: 21.5 g, Fat: 7 g, Saturated Fat: 3.5 g, Cholesterol: 28.5 mg, Fiber: 1.5 g, Sugar: 6 g 

Adapted From: https://www.skinnytaste.com/greek-cottage-cheese-bowl/#recipe 

www.pinterest.com/novaphysicianwellness 

Found by: Brianna Lawless, MS, RDN