Physical activity is an integral part of any successful weight management program and yields a wealth of benefits. At Nova Physician Wellness Center, with locations throughout Virginia, Dr. Rohit Suri and Dr. Chaudhary offer Physical activity plans modified to suit you and help you achieve your weight loss goals and improve your health overall. Dr. Suri and Dr. Chaudhary know that every individual is different and uses a holistic and comprehensive approach to weight management and enhancing wellness.
Increased physical activity is an essential component of a comprehensive weight-reduction strategy for overweight and obese adults who are otherwise healthy. One of the best predictors of success in the long-term management of overweight and obesity is the ability to develop and sustain a regular exercise program.
For a given individual, the intensity, duration, frequency, and type of physical activity will depend on existing medical conditions, degree of previous activity, physical limitations, and individual preferences. Referral for additional professional evaluation may be appropriate, especially for individuals with more than one of the above extenuating factors.
A Physical activity plan involves exercises designed and modified specifically for you to enhance your overall health and often as part of a weight-loss program to help you achieve a healthy weight.
Physical activity can play a big role in weight maintenance. Dr. Suri and Dr. Chaudhary make physical activity an integral and necessary part of every weight management program. Regular physical activity helps you to burn off calories, and certain foods that can lead to fat storage. Burning off calories prevents you from storing them as fat and helps you to build your muscles and gain more energy.
Physical activity works best when combined with a nutrient-dense diet for weight loss.
There are different types of exercise, and you’ll achieve the best results from using a strategic plan that fluctuates among these different types. Try to pick exercises you enjoy, helping you stay on track with your routine and avoid exercise becoming mundane.
Aerobic or cardiovascular exercise is important because it increases your heart rate and gets your blood pumping. Aerobic exercises can include jogging, cycling, brisk walking, running, swimming, and even dancing. You could also opt for machines like a treadmill or elliptical.
Weight training helps you shed fat and build muscle. It’s advantageous because it allows you to zone in and target certain muscle groups and burn calories.
Other types of exercise include yoga and alternative ways of stretching and strengthening your muscles.
Exercise has many benefits, including:
To get a physical activity plan, schedule your consultation with Dr. Suri online, or call the office today.
*Individual results may vary