Recipe of the Week 10/25: Apple Pie Quinoa Breakfast Bowl

Yields 4 Servings 

Ingredients 

• 1 cup quinoa, rinsed
• 2 cups unsweetened vanilla almond milk
• 1/4 cup unsweetened applesauce
• 1/2 teaspoon apple pie spice
• 1/4 teaspoon vanilla extract
• pinch of salt
• 2 medium apples, shredded 

Instructions 

• Bring quinoa, almond milk, and applesauce to a boil in medium pot.
• Reduce to simmer and continue to cook for 15 minutes until liquid is absorbed. Stir in apple pie spice, vanilla and salt.
• Pour into bowls and top with shredded apples. 

Adapted from: https://www.loveandzest.com/apple-pie-quinoa-breakfast-bowl/ 

Nutritional Facts: Calories: 230 Sugar 11 g Sodium 125 mg Fat 4 g Saturated Fat 0 g Carbohydrates 43 g Fiber 6 g Protein 7 g 

www.pinterest.com/novaphysicianwellness 

Ashley DeGeare NDTR, CHC