Recipe of the Week 6/5: Single-Serve Cottage Cheese Veggie Snack Dip

Yields 1 Serving 

Ingredients: 

1/2 cup good quality 2% cottage cheese 

such as Nancys or Good Culture 

6 mini bell peppers, red yellow and orange 

2 mini cucumbers, sliced in quarters or halved 

3 radishes, quartered or veggies of your choice 

1 teaspoon extra virgin olive oil 

1 tablespoon chopped fresh dill, plus more for garnish 

1 teaspoon Za’atar 

Directions: 

Combine cottage cheese and dill in a small bowl, drizzle with olive oil and top with Za’atar and fresh dill. 

Place on a plate or small platter with cut up fresh veggies. 

Meal Plan Check Boxes: 

1 Dairy or 2 Proteins 

2 Vegetables 

1 Fat 

Nutritional Facts: 186 calories, Carbohydrates: 21.5 g, Protein: 12.5 g, Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 10 mg, Sodium: 239.5 mg, Fiber: 5 g 

Adapted From:https://www.skinnytaste.com/cottage-cheese-veggie-dip/#recipe 

www.pinterest.com/novaphysicianwellness 

Found by: Brianna Lawless, MS, RDN