Recipe of the Week 9/27: Caramelized Onion, Red Pepper, and Zucchini Frittata

Yields 4 Servings: 

Ingredients 

• 1 white onion, thinly sliced
• 1 medium red bell pepper, diced
• 1 1/2 cups zucchini, diced into matchsticks
• 6 large eggs
• 1/4 cup Parmesan cheese, grated
• 2 tsp olive oil
• salt and fresh pepper, to taste 

Instructions 

• Preheat oven to 400F. Over medium-low heat, heat oil in a 10-inch skillet. Stir in onion and cook until slightly brown, about 10 minutes. Add peppers and cook 5 more minutes, then add zucchini. Season with salt and pepper and cook 3 more minutes stirring occasionally.
• In a medium bowl whisk eggs, Parmesan, salt and pepper.
• Add eggs to the skillet making sure eggs cover all the vegetables. When the edges begin to set (about 2 minutes) move skillet to oven.
• Cook about 10-15 minutes, or until frittata is completely cooked.
• Serve warm, cut into 4 pieces. 

Adapted from: https://www.skinnytaste.com/caramelized-onion-red-pepper-and/#recipe 

Nutritional Facts: Serving: 1/4th, Calories: 186 kcal, Carbohydrates: 8g, Protein: 13g, Fat: 11.5g, Saturated Fat: 4g, Cholesterol: 284mg, Sodium: 226.5mg, Fiber: 2g, Sugar: 4g 

www.pinterest.com/novaphysicianwellness 

Found by: Brianna Lawless, MS, RDN