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Recipe of the Week 7/5: Low Carb Potato Salad

Jul 05, 2021

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Yields 6 Servings 

Ingredients 

  • 1 pound cauliflower florets, chopped into 1/2 inch pieces
  • Kosher salt
  • 1/2 cup olive oil mayonnaise, I love Sir Kensington
  • 1 teaspoon yellow mustard
  • 1 ½ teaspoon fresh dill
  • Freshly ground black pepper, to taste
  • 1/4 cup finely chopped dill pickle
  • 1 medium celery stalk, finely chopped
  • 1/4 cup chopped red onions
  • 1 tablespoon pickle juice
  • 6 hard boiled eggs, sliced
  • paprika, for garnish 

Instructions 

  • Place 1 inch of water in a large pot with 1 teaspoon salt and bring to a boil. Add the cauliflower and cook until tender, 8 to 10 minutes. Drain and set aside in a large bowl.
  • Meanwhile, in a small bowl, combine the mayonnaise, mustard, dill, pinch of salt and pepper. Set aside.
  • Chop 4 of the eggs and add to the bowl with the cauliflower. Slice the remaining two eggs for topping.
  • Add pickle, celery, 1/4 teaspoon salt, pepper, and red onion.
  • Add the mayo mixture and pickle juice to the cauliflower and toss gently to evenly coat.
  • Garnish with remaining sliced eggs and sprinkle with paprika. 

 

Adapted from: https://www.skinnytaste.com/low-carb-potato-salad/#recipe 

Nutritional Facts: Serving: 3/4 cup, Calories: 222kcal, Carbohydrates: 5.5g, Protein: 8g, Fat: 20g, Saturated Fat: 3.5g, Cholesterol: 206mg, Sodium: 289.5mg, Fiber: 2g, Sugar: 2g 

 

www.pinterest.com/novaphysicianwellness 

Found by: Melissa Zobler BS, CPT, CPSN