Recipe of the Week 5/8: Berry Cottage Cheese Breakfast Bowl

Yields 1 Serving 

Ingredients: 

¾ cup low fat cottage cheese 

(Good Culture brand used in recipe) 

1/4 cup each blackberries, raspberries, blueberries, 

sliced strawberries 

2 tablespoons slivered almonds 

Directions: 

Put cottage cheese in a small bowl and top with berries. 2. 

Add slivered almonds 

*Drizzle with a small amount of honey if desired 

Meal Plan Check Boxes: 

1 Dairy 

1 Protein 

1 Fat 

1 Fruit 

Nutritional Facts: 1 bowl, Calories: 232, Carbohydrates: 20.5 g, Protein: 19 g, Fat: 9.5 g, Saturated Fat: 2 g, Cholesterol: 15 mg, Sodium: 346.5 mg, Fiber: 7 g, Sugar: 11.5 g 

Adapted From:https://www.skinnytaste.com/berry-cottage-cheese-breakfast-bowl/#recipe 

www.pinterest.com/novaphysicianwellness 

Found by: Brianna Lawless, MS, RDN