Recipe of the Week 4/19: Baked Ham Recipe with Honey Mustard & Apples

Yields 12 Servings

Ingredients 

• 8-10 pound spiral-cut smoked ham
• 3 Granny Smith apples
• 1/4 cup whole-grain mustard
• 2 tablespoons dijon mustard
• 1/4 cup honey
• 1/2 teaspoon ground cardamom (or substitute cinnamon) 

Instructions 

• To fit the standing ham in your oven, remove one oven rack and lower the other rack to the lowest position. Preheat the oven to 350 degrees F. Line a large rimmed baking sheet with foil and set the spiral ham on top.
• Peel and core the apples, then slice into paper-thin rounds.
• Tuck the apple slices between the slices of ham, skipping a row here and there, and spacing them out all the way around the ham. Once the ham gets too full of apples to hold its shape, turn the ham flat-side-down.
• Whisk the mustards, honey, and cardamom together in a small bowl. Brush over the entire surface of the ham. Bake for 1 hour.
• Brush the pan juices over the ham, and bake for 1 more hour, until crispy on the outside.
• Brush the pan juices over the ham again before serving warm. 

Adapted from: https://www.aspicyperspective.com/baked-ham-with-honey-mustard-and-apples/ 

Nutritional Facts: serving: 8ounces, calories: 349kcal, carbohydrates: 12g, protein: 50g, fat: 11g, saturated fat: 3g, cholesterol: 145mg, sodium: 3759mg, potassium: 873mg, fiber: 1g, sugar: 10g, vitamin a: 25iu, vitamin c: 2.1mg, calcium: 37mg, iron: 4.1mg 

www.pinterest.com/novaphysicianwellness 

Found by: Ashley DeGeare NDTR, CHC