Recipe of the Week 8/30: Baked Banana

Yields 1 Serving

Ingredients 

• 1 medium ripe banana, cut in half lengthwise
• 1/2 tablespoon honey
• cinnamon, to taste 

Instructions 

• Preheat oven to 400F degrees.
• Arrange banana on an oven safe dish or foil.
• Sprinkle with cinnamon and honey.
• Cover tight with foil and bake for 10 to 15 minutes, depending on how soft you like them.
• Enjoy as is, or (optional) add some light whipped cream 

Adapted from: https://www.skinnytaste.com/baked-bananas/ 

Nutritional Facts: Calories: 137kcal, Carbohydrates: 35.5g, Protein: 1.5g, Fat: 0.5g, Saturated Fat: 0.2g, Sodium: 2mg, Fiber: 3g, Sugar: 23g 

www.pinterest.com/novaphysicianwellness 

Found by: Ashley DeGeare NDTR, CHC