Recipe of the Week 3/6: Spicy Hearts of Palm Noodles with Chicken

Yields 2 Servings

Ingredients: 

12 ounce package hearts of palm noodles, Palmini 

8 ounces ground chicken 

1 teaspoons sesame oil 

3 garlic cloves, minced 

1 tablespoon grated ginger 

¼ cup reduced sodium soy sauce , or gluten-free soy sauce* 

1 tablespoon hoisin 

1 tablespoon sriracha 

scallions and sesame seeds, for garnish 

Directions: 

Rinse hearts of palm noodles under cold water in a colander and drain. 

Cook chicken in a large skillet over high heat sprayed with oil 5 minutes, breaking up until browned and cooked through. 

Push the meat to one side. 

Reduce heat to medium, add 1 teaspoon of the oil, garlic, ginger and noodles, cook medium 1 to 2 minutes, to heat through. 

Add soy sauce, hoisen, sambal and cook 2 to 3 minutes to let the flavors meld. 

Stir everything together and transfer to two plates. 

Top with sesame seeds, scallions and more sambal, if desired. 

Meal Plan Check Boxes: 

4 Proteins 

1 Fat 

2 Vegetables 

Nutritional Facts: Serving: 1/2 of recipe, Calories: 275kcal, Carbohydrates: 16.5g, Protein: 26g, Fat: 12g, Saturated Fat: 3g, Cholesterol: 98mg, Sodium: 1772mg, Fiber: 5g, Sugar: 2.5g 

Adapted From: https://www.skinnytaste.com/spicy-hearts-of-palm-noodle-stir-fry-with-chicken/#recipe

www.pinterest.com/novaphysicianwellness 

Found by: Brianna Lawless, MS, RDN