Recipe of the Week 6/20: Triple Berry Smoothie

Yields 2 Servings 

Ingredients 

1/2 cup blackberries and raspberries 

5 medium strawberries 

1 cup crushed ice 

6 oz nonfat Greek yogurt 

Few drops of liquid stevia for sweetness 

Instructions 

Put all ingredients in a blender and blend until smooth. 

Serve with a straw. 

Meal Plan Check Boxes: 

1 Protein 

1 Fruit 

1 Dairy 

Nutritional Facts: Serving: 1 cup, Calories: 75, Carbohydrates: 9.7g, Protein: 9.4g, Fat: 0.3g, Sodium: 40.3mg, Fiber: 2.7g, Sugar: 6g, 0g added sugar. 

Adapted From: https://www.skinnytaste.com/triple-berry-smoothie/

www.pinterest.com/novaphysicianwellness 

Brianna Lawless, MS, RDN