Recipe of the Week 9/20: Quinoa Breakfast Bowl

Yields 2 Serving 

Ingredients 

• 1/4 cup uncooked pre-washed quinoa, or rinse well under water
• 1/2 cup unsweetened almond milk
• 1/2 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• 2 tsp honey
• 6 Strawberries, sliced
• 1/2 c Blueberries
• 2 tsp hemp seeds, pepitas or nuts
• 1/4 cup warmed almond milk
• *Can substitute berries for fruit of choice. 

Instructions 

• Fill a small pot of almond milk, cinnamon and vanilla, bring to a boil, reduce heat to a simmer, add quinoa, cover and cook on low until liquid evaporates, about 20 to 25 minutes.
• Fluff with a fork.
• Divide the hot quinoa in 2 bowls, top each with sliced fruit and hemp seeds, drizzle with honey and add warm milk if desired. 

Adapted from: https://www.skinnytaste.com/berry-quinoa-breakfast-bowls/#recipe 

Nutritional Facts: Serving: 1 bowl, Calories: 240kcal, Carbohydrates: 47g, Protein: 6g, Fat: 4.5g, Saturated Fat: 0.2g, Sodium: 95mg, Fiber: 6g, Sugar: 23g 

www.pinterest.com/novaphysicianwellness 

Found by: Brianna Lawless, MS,RDN