Recipe of the Week 1/16: Blackened Air Fryer Salmon Bites

Blackened Air Fryer Salmon Bites 

Yields 4 Servings 

Ingredients: 

4 - 6 ounce skinless salmon filets, 

diced in 1 inch chunks 

olive oil spray 

1 tablespoon sweet paprika 

1/2 teaspoon dried cayenne pepper 

1 teaspoon garlic powder 

1 teaspoon dried thyme 

1 teaspoon dried oregano 

1 teaspoon kosher salt 

1/8 teaspoon black pepper 

lemon wedges, for serving 

chopped parsley, for garnish 

Directions: 

Place salmon in a large bowl and spritz the salmon with oil. 

Combine all the spices, from paprika to black pepper in a small bowl and mix. Rub all over the salmon. 

Spray the basket with oil. 

Place salmon in the air fryer basket and air fry 400F about 5 to 7 minutes, shaking halfway until the salmon is cooked through in the center and browned all over. 

Serve with lemon wedges and fresh parsley. 

Meal Plan Check Boxes: 

5 proteins 

1 Fat 

Nutritional Facts: Serving 5 ounces: Calories: 250, Carbohydrates: 2g, Protein: 34g, Fat: 11g, Saturated Fat: 1.5g, Cholesterol: 93.5mg, Sodium: 356.5mg, Fiber: 1g, Sugar: 0.5g 

Adapted From: https://www.skinnytaste.com/blackened-air-fryer-salmon-bites/#recipe

www.pinterest.com/novaphysicianwellness 

Found by: Brianna Lawless, MS, RDN