Recipe Of The Week 4/21: Air Fryer Brussels Sprouts

Yields 4 servings

Ingredients:

• 1 pound Brussels sprouts, trimmed and halved
• 1 1⁄2 tablespoons extra virgin olive oil
• 1⁄4 teaspoon kosher salt
• 2 small garlic cloves, minced or pressed through a garlic press
• 4 tablespoons grated Pecorino Romano, or Parmesan cheese
• 1 tablespoon seasoned breadcrumbs
• 1⁄2 teaspoon dried parsley
• 1⁄8 teaspoon black pepper

Directions:

• In a large bowl, combine the Brussels sprouts with 1 tablespoon olive oil and 1⁄4 teaspoon kosher salt. Toss to evenly coat.
• Add the sprouts to the air fryer basket and air fry 350F until golden brown and tender, about 14 minutes, shaking the basket halfway, until crisp tender.
• Meanwhile, in a small bowl, combine the Parmesan cheese, breadcrumbs, garlic, parsley, black pepper and remaining 1⁄2 tablespoon oil and mix well.
• Open the air fryer basket and evenly spread over the Brussels sprouts, then spritz with olive oil spray. Air fry 350F for 2 minutes until golden.

Meal Plan Check Boxes:
2 Vegetables
1 Fat

Nutritional Facts: 3 /4 cup, Calories: 120 kcal, Carbohydrates: 12 g, Protein: 2 g, Fat: 7g

Adapted From: https://www.skinnytaste.com/air-fryer-brussel-sprouts/#recipe