Recipe of the Week 10/9: Chocolate Protein Chia Pudding

Yields 1 serving 

Ingredients: 

1 scoop chocolate protein powder high protein with few carbs and no added sugar 2 tablespoons chia seeds 

3/4 cup unsweetened cashew milk or milk of choice 

Directions: 

Mix all ingredients together in a bowl or ramekin then cover and place in the refrigerator to set 1-2 hours. 

Serve with optional ingredients and fruit as desired. 

Pudding stays good in the refrigerator up to 5 days. 

Meal Plan Check Boxes: 

3 Proteins 

2 Fats 

or 

3 Proteins 

1 Dairy 

Nutritional Facts: Servings 1 : 230 calories, Carbohydrates: 18g Protein: 22g Fat: 11g Saturated Fat: 2g Cholesterol: 35mg Fiber: 13g Sugar: 1g 

Adapted From: https://skinnyfitalicious.com/healthy-chocolate-protein-chia-pudding/#recipe 

www.pinterest.com/novaphysicianwellness 

Found by: Brianna Lawless, MS, RDN