Recipe of the Week 8/23: Savory Cottage Cheese

Yields 1 Serving

Ingredients 

• ¾ cup low fat cottage cheese
• 2 tablespoons minced chives or finely minced scallion greens, divided
• Freshly ground black pepper
• ½ cup sliced Persian cucumbers
• ½ medium bell pepper, seeded and chopped
• 10 halved grape tomatoes
• 1 tablespoon chopped, roasted shelled pistachios
• Kosher salt 

Instructions 

• In a small bowl, combine cottage cheese with 1 tablespoon chives and pepper, to taste.
• Layer cucumbers, peppers and tomatoes on top then garnish with remaining 1 tablespoon chives and pistachios. 
• Sprinkle with a pinch of salt and pepper, to taste. 

Adapted from: https://www.skinnytaste.com/savory-cottage-cheese-bowl/ 

Nutritional Facts: Calories: Calories: 221kcal, Carbohydrates: 19g, Protein: 25g, Fat: 8g, Saturated Fat: 3g, Cholesterol: 23mg, Sodium: 624mg, Fiber: 4.5g, Sugar: 13g 

www.pinterest.com/novaphysicianwellness 

Found by: Ashley DeGeare NDTR, CHC