Recipe of the Week 9/18: Pumpkin Protein Smoothie

Yields 1 Serving 

Ingredients: 

1/2 cup black coffee or 2 shots espresso 

1/3 cup pumpkin puree 

1/3 cup vanilla protein powder 

1/2 tsp pumpkin pie spice 

3/4 cup unsweetened cashew milk or almond milk 

1/2 cup cauliflower rice frozen 

stevia to taste 

Directions: 

Measure the ingredients and place in a blender. Blend until smooth. Transfer to a mason jar or large glass and serve immediately! 

Meal Plan Check Boxes: 

3.5 Proteins 

1 Fat 

1 Vegetable 

Nutritional Facts: 1 smoothie Calories: 210, Carbohydrates: 19g, Protein: 26g, Fat: 4g. Sugar 6g Adapted From: https://skinnyfitalicious.com/healthy-pumpkin-protein-smoothie/#recipe 

www.pinterest.com/novaphysicianwellness 

Found by: Brianna Lawless, MS, RDN