Recipe of the Week 12/6: Low Carb Breakfast Hash

Yields 4 Servings: 

Ingredients 

• 1 lb turkey breast ground, lean
• 1/2 cup white onion diced
• 1 red bell pepper diced
• 1 zucchini diced
• 1 cup baby spinach
• salt and pepper to taste 1 tbsp extra virgin olive oil 

Optional Toppings: 

• avocado sliced
• cilantro
• salsa
• eggs 

Instructions: 

1. Place all ingredients in a large skillet with extra virgin olive oil and bring to a medium heat.
2.  Add bell pepper, onion and turkey breast. Break up the turkey breakfast with a spoon as it cooks.
3.  Once the turkey begins to brown ~2-3 minutes, add salt, pepper, zucchini and spinach. Stir to combine and cook another 5 minutes to soften the veggies.
4. Optionally create two wells in the hash. Crack two eggs into the skillet. Cook until the whites are cooked.
5. Remove and serve immediately served with optional toppings as desired. 

Adapted From: https://skinnyfitalicious.com/meal-prep-low-carb-breakfast-hash/ 

Nutrition Facts Per Serving Calories 172, Fat 5g, Saturated Fat 0 g, Cholesterol 61 mg, Sodium 245 mg, Carbohydrates 5 g, Fiber 1 g, Sugar 3 g, Protein 25 g. 

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Brianna Lawless, MS, RDN