Recipe Of The Week 3/2: Skinny Shamrock Shake

Yields 2 servings

Ingredients:

• 3/4 cup fat free milk
• 3/4 cup 0% fat vanilla frozen yogurt or Halo Top ice cream
• 1/3 cup sliced avocado
• a few drops of Stevia
• 1/4 tsp mint extract, not Peppermint
• 1 cup crushed ice

Directions:

• Pour the milk, frozen yogurt, avocado, sugar, mint extract and ice into your blender.
• Blend 3-4 minutes until the mixture is thick and icy.
• Pour into two glasses, and serve with a straw. Serve immediately.

Meal Plan Check Boxes:

1 Protein
1 Dairy
1/2 Fat

Nutritional Facts: 1 cup, Calories: 170, Carbohydrates: 23 g, Protein: 7 g, Fat: 6 g,

Adapted From: https://www.skinnytaste.com/skinnyer-shamrock-shake/#recipe