Recipe of the Week 6/18: Chia Seed and Berry Cereal

Yields 1 Serving 

Ingredients: 

1 cup almond or any milk 

1 scoop vanilla protein 

2 tablespoons chia seeds 

1/2 cup berries like raspberries and blackberries 

Directions: 

Mix the milk and protein powder with a frother or in a blender. 2. 

Stir in chia seeds and refrigerate 15 minutes. 

Top with berries and enjoy! 

**For thicker consistency refrigerate overnight** 

Meal Plan Check Boxes: 

4 Proteins 

1 Fat 

1/2 Dairy 

1 Fruit 

Nutritional Facts: 1 bowl, Calories: 318 kcal, Carbohydrates: 30 g, Protein: 29 g, Fat: 10 g, Saturated Fat: 0.5 g, Cholesterol: 5 mg, Sodium: 380 mg, Fiber: 15 g, Sugar: 6 g 

Adapted From https://www.skinnytaste.com/15-minute-protein-chia-seed-cereal/#recipe 

www.pinterest.com/novaphysicianwellness 

Found by: Brianna Lawless, MS, RDN