Recipe of the Week 1/25: Garlic Ranch Chicken

Yields 4 Servings 

Ingredients 

4 boneless skinless chicken breast halves (5 ounces each) 

1/4 cup 2% milk 

1/2 teaspoon minced garlic 

1/4 cup all-purpose flour 

1 tablespoon ranch salad dressing mix 

1/8 teaspoon pepper 

1 tablespoon olive oil 

1 tablespoon butter 

Instructions 

Flatten chicken slightly; set aside. In a shallow bowl, combine milk and garlic. In another shallow bowl, combine the flour, salad dressing mix and pepper. Dip chicken in milk mixture, then coat with flour mixture. In a large cast-iron or other heavy skillet, cook chicken in oil and butter over medium heat until no longer pink, 6- 8 minutes. 

Adapted from:https://www.tasteofhome.com/recipes/garlic-ranch-chicken/ 

Nutritional Facts:1 chicken breast half : 264 calories, 12g fat (4g saturated fat), 88mg cholesterol, 125mg sodium, 7g carbohydrate (1g sugars, 0 fiber), 30g protein. 

www.pinterest.com/novaphysicianwellness 

Found by: Melissa Zobler BS, CPT, CPSN