Tips for Overcoming Cravings & Keeping Your Appetite Stable

Ingredients: 1 lb 93% lean ground beef 1 1/4 teaspoons kosher salt 1 tsp olive oil 1/2 large onion, chopped 3 cloves garlic, minced 1 28 oz can crushed tomatoes 2 tbsp chopped fresh basil black pepper, to taste Read the article for the full recipe!

Ingredients: 9 ounces sugar free chocolate chips, I used Lily’s 27 mini marshmallows 1 teaspoon White Nonpareils Sprinkles Pretzel sticks cut into 1/2 inch pieces, for the arms (about 1 oz total) Edible ink markers, orange and black

Ingredients: For the crust: 6 sheets graham crackers, 3.5 oz total* 2 tablespoons monk fruit sweetener, or use granulated sugar 3 tablespoons cold whipped butter Read the article for the full recipe!

Ingredients: 1/4 cup chopped red onions, or scallions or chives 3/4 cup whipped cream cheese 2 tsps drained capers, chopped* 1 tbsp fresh dill, chopped, plus more for garnish 12 ounces nova lox or smoked salmon, chopped 3 English cucumbers, ends trimmed

Ingredients: 1/2 pound Brussels sprouts, trimmed (4 cups shredded) 4.5 ounces baby kale leaves, (about 4 cups) 1/4 cup extra-virgin olive oil 3 tablespoons apple cider vinegar 1 tablespoon Dijon mustard Read the full article for the entire recipe!

Here are some simple and smart ingredient substitutes that will allow you to enjoy a lighter, more nutritious holiday feast, without sacrificing flavor.