4 6-ounce boneless skinless white fish filets, such as branzino, bass, flounder, etc.
3/4 teaspoon kosher salt and black pepper, divided
11⁄2 cups canned white beans, drained and rinsed
1⁄2 cup olives, crushed
1⁄2 cup marinated artichoke hearts, quartered, marinating liquid reserved
1⁄2 cup cherry tomatoes, or grape tomatoes, halved
1 lemon, zest and juice of
2 teaspoons extra virgin olive oil
2 tablespoons fresh parsley, chopped
2 tablespoons fresh dill, chopped
4 large pieces parchment paper, double the length of the fish
Directions:
Preheat the oven to 375F.
Season the branzino filets with 1/2 teaspoon salt & bring to room temperature, uncovered.
In a medium bowl, combine white beans, olives, artichoke hearts, 2 tablespoons artichoke marinade, cherry tomatoes, lemon zest & juice, olive oil, 1/4 teaspoon salt & 1/4 teaspoon black pepper.
Cut parchment into 4 large rectangles, about double the length of the fish.
Center each filet in the parchment and top with a heaping 3/4 cup of the bean salad. Tightly fold the parchment closed so no steam comes out*, place the parcels into a baking dish.
Bake 30 minutes, until the fish is cooked through.
To serve, unfold the parchment and top each with parsley and dill.
Meal Plan Check Boxes: 5.5 Proteins 2 Fats 1 Vegetable
Ingredients:
1/4 cup sundried tomatoes in oil, drained and chopped
2 8-ounce boneless skinless chicken breasts, halved lenghtwise
1 teaspoon kosher salt
View the article for the full list!
Ingredients:
1 lb Lean Ground Beef
1⁄2 cup Carrots shredded and roughly chopped
8 oz Water Chestnuts sliced and roughly chopped
2 tablespoons Garlic minced
1 1⁄2 tablespoons Chili Paste
1 tablespoon Rice Wine Vinegar
View the article for the full list!
Ingredients:
3 boneless skinless chicken breasts, 8 oz each
3 slices prosciutto, cut in half, 1.5 oz each
6 sage leaves
1/4 cup all purpose flour
olive oil cooking spray
kosher salt, and fresh pepper to taste
View the article for the full list!
Ingredients:
1 seedless cucumber, peeled and diced
2 medium ripe tomatoes, diced
2 hass avocados, diced
15.5 oz can black beans, rinsed and drained
2 tbsp red onion, minced
2 tbsp cilantro, minced
2 limes, juice of
salt and fresh pepper, to taste