9 ounces sugar free chocolate chips, I used Lily’s
27 mini marshmallows
1 teaspoon White Nonpareils Sprinkles
Pretzel sticks cut into 1/2 inch pieces, for the arms (about 1 oz total)
Edible ink markers, orange and black
Directions:
Line a small 9 x 13-inch sheet pan with parchment paper. Set aside.
Using the edible markers, make a snowman face on 9 small marshmallows. Plan where you will be placing the snowman so they will be easy to cut equally later.
Have your pretzels cut and ready because once the chocolate hardens they won’t stick.
Pour the chocolate into a medium microwave-safe bowl. Melt the chocolate in the microwave, stirring the chocolate every 30 seconds to help avoid seizing.
Once melted and smooth, set aside. This took me about 1 1/2 to 2 minutes, but will vary with every microwave. When you’re ready, pour chocolate onto the prepared baking sheet, spreading with a rubber spatula into a smooth layer almost to the edge.
Quickly add the marshmallows to create your snowmen, then add the pretzel arms and lastly add the sprinkles, for snow.
Allow the bark to set completely in the refrigerator, about 30 minutes. Once hardened, break into 9 pieces about 1 ounce each.
Meal Plan Check Boxes:
2 Fats 1/2 Fruit (Best fit for the carbs) or 1/2 Grain if MP includes Starchy Vegetables/Whole Grains
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Ingredients:
1 lb 93% lean ground beef
1 1/4 teaspoons kosher salt
1 tsp olive oil
1/2 large onion, chopped
3 cloves garlic, minced
1 28 oz can crushed tomatoes
2 tbsp chopped fresh basil
black pepper, to taste
Read the article for the full recipe!
Ingredients:
For the crust:
6 sheets graham crackers, 3.5 oz total*
2 tablespoons monk fruit sweetener, or use granulated sugar
3 tablespoons cold whipped butter
Read the article for the full recipe!
Ingredients:
1/4 cup chopped red onions, or scallions or chives
3/4 cup whipped cream cheese
2 tsps drained capers, chopped*
1 tbsp fresh dill, chopped, plus more for garnish
12 ounces nova lox or smoked salmon, chopped
3 English cucumbers, ends trimmed
Here are some simple and smart ingredient substitutes that will allow you to enjoy a lighter, more nutritious holiday feast, without sacrificing flavor.