Yields: 2 dozen meatballs
Ingredients:
3/4 cup panko bread crumbs (try subbing with almond flour)
1/3 cup plus 1/2 cup Louisiana-style hot sauce, divided
1/4 cup chopped celery
1 large egg white
1 pound lean ground chicken
Reduced-fat blue cheese or ranch salad dressing, optional
Instructions:
Preheat oven to 400°.
In a large bowl, combine bread crumbs, 1/3 cup hot sauce, celery and egg white. Add
chicken; mix lightly but thoroughly.
Shape into twenty-four 1-in. balls. Place on a greased rack in a shallow baking pan. Bake
20-25 minutes or until cooked through.
Toss meatballs with remaining hot sauce. If desired, drizzle with salad dressing just before
serving.
Adapted from: https://www.tasteofhome.com/recipes/buffalo-chicken-meatballs/
Nutritional Facts: 1 meatball: 35 calories, 1g fat (0 saturated fat), 14mg cholesterol, 24mg
sodium, 2g carbohydrate (0 sugars, 0 fiber), 4g protein.
Recipe of the Week
Buffalo Chicken Meatballs
www.pinterest.com/novaphysicianwellness
Found by: Ashley DeGeare BS, NDTR, CHC
