Yields 6 Servings
Ingredients:
nonstick cooking spray
9 large whole eggs
1/4 teaspoon kosher salt
black pepper, to taste
3 tablespoons thawed frozen spinach, drained
3 tablespoons diced tomatoes
3 tablespoons diced onion
3 tablespoons diced bell pepper
3 strips cooked bacon, chopped
2 ounces shredded cheddar
Preheat the oven to 350F. Spray the muffin tin generously with cooking spray to prevent
sticking.
In a large bowl whisk the eggs, season with salt and pepper.
Mix in the remaining ingredients.
Fill and place tins on a cookie sheet and bake 20 to 25 minutes, until set.
Yields 6 servings
Ingredients:
Directions:
Meal Plan Check Boxes:
2 Proteins
1 Fat
1 Vegetable
Nutritional Facts: 2 omelets, Calories: 165, Carbohydrates: 2.5 g, Protein: 14 g, Fat: 11 g, Saturated Fat: 4.5 g, Cholesterol:
289 mg, Sodium: 267 mg
Adapted From:https://www.skinnytaste.com/loaded-baked-omelet-muffins/#recipe
Recipe of the Week
www.pinterest.com/novaphysicianwellness
Found by: Brianna Lawless, MS, RDN
