2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe Of The Week 9/23: Classic Chili
Yields 4 servings
Ingredients:
- 1 pound ground Beef, 93% lean
- 1 teaspoon kosher salt, plus more to taste
- 1/2 small onion, chopped
- 1 medium red bell pepper, chopped
- 1 15 ounce can reduced-sodium black beans, rinsed, drained
- 1 10 ounce can mild diced tomatoes with green chilies, drained
- 1/2 cup canned tomato sauce
- 3/4 cups reduced-sodium beef broth
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- black pepper, to taste
Directions:
Stovetop
- Heat a large pot on medium-high heat, brown the beef and season with salt. Cook breaking beef into 3/4-inch crumbles and stirring occasionally, 5 minutes.
- Add the onion and bell pepper and cook 1 to 2 minutes. Add the beans, tomatoes, tomato sauce, beer and spices.
- Cover and cook low heat at least 60 minutes to blend the flavors, stirring occasionally. Taste for salt and adjust as needed, serve with toppings, as desired.
Meal Plan Check Boxes:
4 Proteins
1 Fat
2 Vegetables
Nutritional Facts: 1 1/2 cups, Calories: 312 kcal, Carbohydrates: 22.5 g, Protein: 31.5 g, Fat: 7 g
Adapted From: https://www.skinnytaste.com/quick-beef-chili-recipe/#recipe
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