2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 9/18: Pumpkin Protein Smoothie
Yields 1 Serving
Ingredients:
1/2 cup black coffee or 2 shots espresso
1/3 cup pumpkin puree
1/3 cup vanilla protein powder
1/2 tsp pumpkin pie spice
3/4 cup unsweetened cashew milk or almond milk
1/2 cup cauliflower rice frozen
stevia to taste
Directions:
Measure the ingredients and place in a blender. Blend until smooth. Transfer to a mason jar or large glass and serve immediately!
Meal Plan Check Boxes:
3.5 Proteins
1 Fat
1 Vegetable
Nutritional Facts: 1 smoothie Calories: 210, Carbohydrates: 19g, Protein: 26g, Fat: 4g. Sugar 6g Adapted From: https://skinnyfitalicious.com/healthy-pumpkin-protein-smoothie/#recipe
www.pinterest.com/novaphysicianwellness
Found by: Brianna Lawless, MS, RDN
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