2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 9/10: Savory Zucchini Waffles
Yields 8 Waffles:
Ingredients:
1 packed cup grated zucchini, from 1 medium zucchini
(squeezed of excess liquid)
1 large egg
1/4 cup onion, minced
1/3 cup shredded sharp cheddar cheese
1/3 cup panko, plain or gluten-free crumbs
1/2 teaspoon kosher salt
Directions:
Combine all the ingredients in a bowl.
Heat the waffle iron, when hot spray with oil and add 1/4 cup of the zucchini mixture and spread around.
Close the iron and cook until the light shuts off and the edges are golden brown. Set aside and keep warm while repeating with the remaining batter and olive oil spray.
Meal Plan Check Boxes:
2 Vegetables
1/2 Fat
Nutritional Facts: 2 zucchini waffles, Calories: 75 kcal, Carbohydrates: 6.5 g, Protein: 4.5 g, Fat: 3.5 g, Saturated Fat: 2 g, Cholesterol: 54 mg, Sodium: 212.5 mg, Fiber: 1 g, Sugar: 2 g
Adapted From: https://www.skinnytaste.com/zucchini-waffles/#recipe
www.pinterest.com/novaphysicianwellness
Found by: Brianna Lawless, MS, RDN
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