2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 8/9: Low Yolk Egg Salad
Yields 2 Servings
Ingredients
- 4 large hard boiled eggs, peeled
- 4 teaspoons light mayonnaise
- 1/2 teaspoon Dijon mustard
- 2 tbsp chopped green scallions or chives
- kosher salt and fresh pepper to taste
Instructions
- Separate the yolks from the egg whites and discard 2 of the yolks.
- Chop the eggs and combine with mayonnaise, dijon mustard, scallions, salt and pepper.
Adapted from: https://www.skinnytaste.com/skinny-low-yolk-egg-salad/
Nutritional Facts: Calories: 122kcal, Carbohydrates: 2g, Protein: 9.5g, Fat: 7.6g, Saturated Fat: 2g, Cholesterol: 189mg, Sodium: 235mg, Sugar: 0.5g
www.pinterest.com/novaphysicianwellness
Found by: Ashley DeGeare NDTR, CHC
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