New Sterling Office Is Now Open at the Stone Springs Medical Building!

24430 Stone Springs Blvd
Suite 230
Sterling, VA 20166

Skip to main content
703-865-6490 Request Appointment

Recipe of the Week 8/8: Chicken Salad

Nova Physician Wellness Center Blog Recipe of the Week 8/8: Chicken Salad

Yields 4 Servings 

Ingredients 

12 ounces of chicken breast or 12 oz. canned in water 1/2 cup Greek yogurt 

1/2 cup green bell pepper diced 

1/2 cup red grapes sliced in half 

1/2 tsp sage 

1 tsp thyme 

1 tbsp lemon juice 

Instructions 

  1.  

Add all the ingredients to a bowl to combine. If using canned chicken, drain water first. 

  1.  

Divide the mixture into fours then place in meal prep containers. 

  1.  

Serve as is with a side of vegetables or on a Joseph's Pita Bread 

Meal Plan Check Boxes: 

3 Proteins 

Nutritional Facts: Serving 4 oz. Calories 130, Fat 2g, Saturated Fat 0 g, Cholesterol 55 mg, Sodium 110 mg, Carbohydrates 5g, Fiber 0g, Sugar 4 g, Protein 20g 

Adapted From: https://skinnyfitalicious.com/meal-prep-high-protein-chicken-salad/ 

www.pinterest.com/novaphysicianwellness 

Brianna Lawless, MS, RDN

You Might Also Enjoy...

Smoked Salmon Cucumber Bites

Recipe Of The Week 12/8: Smoked Salmon Cucumber Bites
Ingredients: 1/4 cup chopped red onions, or scallions or chives 3/4 cup whipped cream cheese 2 tsps drained capers, chopped* 1 tbsp fresh dill, chopped, plus more for garnish 12 ounces nova lox or smoked salmon, chopped 3 English cucumbers, ends trimmed
Kale and Brussels Sprout Salad

Recipe Of The Week 12/1: Kale and Brussels Sprout Salad
Ingredients: 1/2 pound Brussels sprouts, trimmed (4 cups shredded) 4.5 ounces baby kale leaves, (about 4 cups) 1/4 cup extra-virgin olive oil 3 tablespoons apple cider vinegar 1 tablespoon Dijon mustard Read the full article for the entire recipe!