2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 8/8: Chicken Salad
Yields 4 Servings
Ingredients
12 ounces of chicken breast or 12 oz. canned in water 1/2 cup Greek yogurt
1/2 cup green bell pepper diced
1/2 cup red grapes sliced in half
1/2 tsp sage
1 tsp thyme
1 tbsp lemon juice
Instructions
Add all the ingredients to a bowl to combine. If using canned chicken, drain water first.
Divide the mixture into fours then place in meal prep containers.
Serve as is with a side of vegetables or on a Joseph's Pita Bread
Meal Plan Check Boxes:
3 Proteins
Nutritional Facts: Serving 4 oz. Calories 130, Fat 2g, Saturated Fat 0 g, Cholesterol 55 mg, Sodium 110 mg, Carbohydrates 5g, Fiber 0g, Sugar 4 g, Protein 20g
Adapted From: https://skinnyfitalicious.com/meal-prep-high-protein-chicken-salad/
www.pinterest.com/novaphysicianwellness
Brianna Lawless, MS, RDN
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