2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 8/30: Baked Banana
Yields 1 Serving
Ingredients
- 1 medium ripe banana, cut in half lengthwise
- 1/2 tablespoon honey
- cinnamon, to taste
Instructions
- Preheat oven to 400F degrees.
- Arrange banana on an oven safe dish or foil.
- Sprinkle with cinnamon and honey.
- Cover tight with foil and bake for 10 to 15 minutes, depending on how soft you like them.
- Enjoy as is, or (optional) add some light whipped cream
Adapted from: https://www.skinnytaste.com/baked-bananas/
Nutritional Facts: Calories: 137kcal, Carbohydrates: 35.5g, Protein: 1.5g, Fat: 0.5g, Saturated Fat: 0.2g, Sodium: 2mg, Fiber: 3g, Sugar: 23g
www.pinterest.com/novaphysicianwellness
Found by: Ashley DeGeare NDTR, CHC
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