2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 8/3: Grilled Peaches with Honey and Yogurt
Yields 4 servings
Ingredients
1/4 cup fat free vanilla Greek yogurt, Stonyfields
1/8 tsp cinnamon
2 large ripe peaches, cut in half (pit removed)
2 tbsp honey, I prefer local and raw
Instructions Combine yogurt and cinnamon. Grill the peaches, covered on low or indirect heat until soft, about 2-4 minutes on each side. Drizzle with honey and serve each with 1 tbsp of yogurt.
Adapted from: https://www.skinnytaste.com/grilled-peaches/
Nutritional Facts: Serving: 1/2 peach with 1 tbsp yogurt, Calories: 78kcal, Carbohydrates: 19g, Protein: 2g, Sodium: 5mg, Fiber: 2g, Sugar: 1 8g
www.pinterest.com/novaphysicianwellness Found by: Melissa Zobler BS, CPT, CPSN
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