2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 8/27: Greek Cottage Cheese Bowl
Yields 1 Serving
Ingredients:
1 cup 2% cottage cheese
1 tablespoon chopped fresh dill, divided
1/4 cup cherry tomatoes, quartered
1/4 cup chopped mini cucumbers
1/4 cup diced fresh yellow or orange bell pepper
pinch salt and black pepper
2 tablespoons chopped pitted Kalamata olives
1 tablespoon crumbled feta
Extra-virgin olive oil, optional for drizzling
Directions:
In a small bowl mix the cottage cheese and half of the fresh dill.
Pour into a bowl.
Top with cherry tomatoes, cucumbers and bell peppers; season with pinch of salt and pepper.
Add olives, feta, and remaining fresh dill. Drizzle with olive oil if desired.
Meal Plan Check Boxes:
1 Dairy
2 Proteins
Nutritional Facts: 1 bowl, Calories: 190 calories, Carbohydrates: 9.5 g, Protein: 21.5 g, Fat: 7 g, Saturated Fat: 3.5 g, Cholesterol: 28.5 mg, Fiber: 1.5 g, Sugar: 6 g
Adapted From: https://www.skinnytaste.com/greek-cottage-cheese-bowl/#recipe
www.pinterest.com/novaphysicianwellness
Found by: Brianna Lawless, MS, RDN
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