2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 8/23: Savory Cottage Cheese
Yields 1 Serving
Ingredients
- ¾ cup low fat cottage cheese
- 2 tablespoons minced chives or finely minced scallion greens, divided
- Freshly ground black pepper
- ½ cup sliced Persian cucumbers
- ½ medium bell pepper, seeded and chopped
- 10 halved grape tomatoes
- 1 tablespoon chopped, roasted shelled pistachios
- Kosher salt
Instructions
- In a small bowl, combine cottage cheese with 1 tablespoon chives and pepper, to taste.
- Layer cucumbers, peppers and tomatoes on top then garnish with remaining 1 tablespoon chives and pistachios.
- Sprinkle with a pinch of salt and pepper, to taste.
Adapted from: https://www.skinnytaste.com/savory-cottage-cheese-bowl/
Nutritional Facts: Calories: Calories: 221kcal, Carbohydrates: 19g, Protein: 25g, Fat: 8g, Saturated Fat: 3g, Cholesterol: 23mg, Sodium: 624mg, Fiber: 4.5g, Sugar: 13g
www.pinterest.com/novaphysicianwellness
Found by: Ashley DeGeare NDTR, CHC
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