2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe Of The Week 7/8: Peach Arugula Salad
Yields 4 servings
Ingredients:
- 4 cups baby arugula
- 3 medium ripe peaches, pitted and sliced
- 3/4 cup diced yellow bell pepper
- 3 tbsp chopped walnuts
- 1 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
- 1/2 tbsp fresh squeezed lemon juice
- 1/8 tsp lemon zest
- 1/8 tsp kosher saltfresh black pepper, to taste
Directions:
- Place the arugula in a large bowl, top with peaches, yellow pepper and walnuts. In a small bowl whisk the olive oil with the balsamic, lemon juice, salt and pepper and drizzle over the salad.
Meal Plan Check Boxes:
2 Vegetables
1 Fat
Nutritional Facts: 1 3/4 cups, Calories: 114 kcal, Carbohydrates: 12 g, Protein: 2 g, Fat: 8 g
Adapted From: https://www.skinnytaste.com/peach-arugula-salad/#recipe
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Recipe Of The Week 12/22: Chocolate Snowman Bark
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Recipe Of The Week 12/15: Cottage Cheese Cheesecake
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Recipe Of The Week 12/8: Smoked Salmon Cucumber Bites
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Recipe Of The Week 12/1: Kale and Brussels Sprout Salad
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