Recipe of the Week 7/10: Berry Yogurt Popsicles

Yields 16 Servings

Ingredients:

For the blue:

1 cup blueberries
1/2 cup blackberries
6 oz fat free blueberry yogurt
1 cup crushed ice

For the white:

14 oz fat free vanilla yogurt
2 tbsp agave
1 cup crushed ice

For the red:

3/4 cup raspberries
3/4 cup strawberries
6 oz fat free strawberry yogurt
1 cup crushed ice

Directions:

• Blend each color smoothie separately in a blender and set aside.
• Pour the first color into the popsicle mold 1/3rd of the way and freeze for 30 minutes.
• Remove from the freezer and insert the sticks, then freeze one hour.
• Add the white yogurt into each popsicle mold 1/3 of the way and freeze an additional hour.
• Add the purple smoothie and fill it to the top of the mold and freeze until ready to eat.

Meal Plan Check Boxes:

1 Protein or 1/2 Dairy

Nutritional Facts: 1 popsicle (about 1/2 cup), Calories: 50, Carbohydrates: 8.5 g, Protein: 14 g, Fat: 0.5 g, Sodium: 14 mg, Fiber: 1 g, Sugar: 7 g

Adapted From: https://www.skinnytaste.com/berry-yogurt-popsicles/#recipe