2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 7/27: Grilled Chicken Kabobs
Yields 4 Servings
Ingredients
1 pound boneless skinless chicken breasts cut into 1 inch pieces
1/4 cup olive oil
1/3 cup soy sauce
1/4 cup honey
1 teaspoon minced garlic
salt and pepper to taste
1 red bell pepper cut into 1 inch pieces
1 yellow bell pepper cut into 1 inch pieces
2 small zucchini cut into 1 inch slices
1 red onion cut into 1 inch pieces
1 tablespoon chopped parsley
Directions: Place the olive oil, soy sauce, honey, garlic and salt and pepper in a large bowl. Whisk to combine. Add the chicken, bell peppers, zucchini and red onion to the bowl. Toss to coat in the marinade. Cover and refrigerate for at least 1 hour, or up to 8 hours. Soak wooden skewers in cold water for at least 30 minutes. Preheat grill or grill pan to medium high heat. Thread the chicken and vegetables onto the skewers. Cook for 5-7 minutes on each side or until chicken is cooked through. Sprinkle with parsley and serve.
Adopted from: https://www.dinneratthezoo.com/grilled-chicken-kabobs/#wprm-recipe-container- 14126
www.pinterest.com/novaphysicianwellness Found by: Melissa Zobler BS, CPT, CPSN
Nutrition Facts: Calories: 278kcal | Carbohydrates: 26g | Protein: 27g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 72mg | Sodium: 420mg | Potassium: 791mg | Fiber: 2g | Sugar: 21g | Vitamin A: 1145IU | Vitamin C: 106.5mg | Calcium: 29mg | Iron: 1.6mg
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