2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 7/25: Greek Yogurt Fruit Salad
Yields 4 Servings
Ingredients
1 cup strawberries sliced
1 cup blackberries
1/2 cup raspberries
1/2 cup blueberries
1/2 cup nonfat Greek yogurt
(Replace with coconut or almond yogurt for Paleo and Vegan and double to 1 cup) 1/4 cup unsweetened coconut milk omit if making Paleo or Vegan 1/2 tsp vanilla extract
stevia optional
2 tbsp pumpkin seeds optional
Instructions
Place the Greek yogurt, coconut milk, vanilla and stevia in a blender. Blend on high until smooth. Note, if the mixture is too thick add another 1-2 tablespoons of milk and blend again.
Transfer the berries to a large mixing bowl then pour the yogurt mixture over the berries. Stir to combine. Stir in optional pumpkin seeds for crunch!
Chill in the refrigerator 20 minutes then enjoy! Recipe keeps up to 5 days.
Meal Plan Check Boxes:
1 Dairy
1 Fat
1 Fruit
Nutritional Facts: Per Serving: Calories 100, Fat 4g, Saturated Fat 3 g, Cholesterol 1mg, Sodium 12 mg, Carbohydrates 12g, Fiber 4g, Sugar 7g, Protein 4g
Adapted From: https://skinnyfitalicious.com/coconut-greek-yogurt-fruit-salad/
www.pinterest.com/novaphysicianwellness
Brianna Lawless, MS, RDN
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