Recipe Of The Week 7/15: Chia Watermelon Fresca

Yields 1 Serving

Ingredients:

• 1 cup seedless watermelon cubes
• 3 tbsp water
• 1 tbsp chia seeds
• 1 slice lime, for garnish
• a sprig of mint, for garnish
• ice

Directions:

• In the blender combine the watermelon and water and puree until smooth.
• Stir in chia seeds and let them sit for about 5 minutes.
• Stir again, and let sit for as long as you like. The more it sits, the more gel-like
  the seeds become.
• Pour into a glass over ice and garnish with lime and sprig of mint.

Meal Plan Check Boxes:

1 Fruit
1 Fat

Nutritional Facts: 1 glass, Calories: 105, Carbohydrates: 22 g, Protein: 5 g, Fat: 6 g

Adapted From: https://www.skinnytaste.com/chia-watermelon-fresca/#recipe