2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 6/7: Herb Stuffed Burgers
Yields 4 Servings
Ingredients
- 1 lb lean ground beef
- ¼ cup cream cheese
- ½ cup fresh herbs, eg flat-leaf parsley, thyme, chives, basil, cilantro
- salt and black pepper
Instructions
- Chop the herbs finely and mix them together with the cream cheese.
- Form the beef into 8 patties. Place 1 tablespoon of the herb mixture into the center of one patty, then cover it with another patty. Press down around the edges to seal the two patties together. Continue to make the other 3 burgers and season them with salt and pepper.
- Grill the burgers until an internal temperature of 165F has been reached.
Adapted from: https://stepawayfromthecarbs.com/herb-stuffed-burgers/
Nutritional Facts: Calories: 207cal | Carbohydrates: 1g | Protein: 25g | Fat: 11g | Saturated Fat: 5g| Sodium: 125 mg | Fiber: .2g | Sugar: 1g |
www.pinterest.com/novaphysicianwellness
Found by: Melissa Zobler BS, CPT, CPSN
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