Recipe Of The Week 10/13: Sloppy Joe
Ingredients:
1.25 lbs. 93% lean ground beef sirloin
1 tbsp steak seasoning , or seasoned salt
1 medium carrot, minced
1 medium onion, minced
2 cloves garlic, minced
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Recipe of the Week 6/7: Herb Stuffed Burgers
Yields 4 Servings
Ingredients
- 1 lb lean ground beef
- ¼ cup cream cheese
- ½ cup fresh herbs, eg flat-leaf parsley, thyme, chives, basil, cilantro
- salt and black pepper
Instructions
- Chop the herbs finely and mix them together with the cream cheese.
- Form the beef into 8 patties. Place 1 tablespoon of the herb mixture into the center of one patty, then cover it with another patty. Press down around the edges to seal the two patties together. Continue to make the other 3 burgers and season them with salt and pepper.
- Grill the burgers until an internal temperature of 165F has been reached.
Adapted from: https://stepawayfromthecarbs.com/herb-stuffed-burgers/
Nutritional Facts: Calories: 207cal | Carbohydrates: 1g | Protein: 25g | Fat: 11g | Saturated Fat: 5g| Sodium: 125 mg | Fiber: .2g | Sugar: 1g |
www.pinterest.com/novaphysicianwellness
Found by: Melissa Zobler BS, CPT, CPSN
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