2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 6/5: Single-Serve Cottage Cheese Veggie Snack Dip
Yields 1 Serving
Ingredients:
1/2 cup good quality 2% cottage cheese
such as Nancys or Good Culture
6 mini bell peppers, red yellow and orange
2 mini cucumbers, sliced in quarters or halved
3 radishes, quartered or veggies of your choice
1 teaspoon extra virgin olive oil
1 tablespoon chopped fresh dill, plus more for garnish
1 teaspoon Za’atar
Directions:
Combine cottage cheese and dill in a small bowl, drizzle with olive oil and top with Za’atar and fresh dill.
Place on a plate or small platter with cut up fresh veggies.
Meal Plan Check Boxes:
1 Dairy or 2 Proteins
2 Vegetables
1 Fat
Nutritional Facts: 186 calories, Carbohydrates: 21.5 g, Protein: 12.5 g, Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 10 mg, Sodium: 239.5 mg, Fiber: 5 g
Adapted From:https://www.skinnytaste.com/cottage-cheese-veggie-dip/#recipe
www.pinterest.com/novaphysicianwellness
Found by: Brianna Lawless, MS, RDN
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