New Sterling Office Is Now Open at the Stone Springs Medical Building!

24430 Stone Springs Blvd
Suite 230
Sterling, VA 20166

Skip to main content
703-865-6490 Request Appointment

Recipe of the Week 6/5: Single-Serve Cottage Cheese Veggie Snack Dip

Nova Physician Wellness Center Blog Recipe of the Week 6/5: Single-Serve Cottage Cheese Veggie Snack Dip

Yields 1 Serving 

Ingredients: 

1/2 cup good quality 2% cottage cheese 

such as Nancys or Good Culture 

6 mini bell peppers, red yellow and orange 

2 mini cucumbers, sliced in quarters or halved 

3 radishes, quartered or veggies of your choice 

1 teaspoon extra virgin olive oil 

1 tablespoon chopped fresh dill, plus more for garnish 

1 teaspoon Za’atar 

Directions: 

Combine cottage cheese and dill in a small bowl, drizzle with olive oil and top with Za’atar and fresh dill. 

Place on a plate or small platter with cut up fresh veggies. 

Meal Plan Check Boxes: 

1 Dairy or 2 Proteins 

2 Vegetables 

1 Fat 

Nutritional Facts: 186 calories, Carbohydrates: 21.5 g, Protein: 12.5 g, Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 10 mg, Sodium: 239.5 mg, Fiber: 5 g 

Adapted From:https://www.skinnytaste.com/cottage-cheese-veggie-dip/#recipe 

www.pinterest.com/novaphysicianwellness 

Found by: Brianna Lawless, MS, RDN

You Might Also Enjoy...

Smoked Salmon Cucumber Bites

Recipe Of The Week 12/8: Smoked Salmon Cucumber Bites
Ingredients: 1/4 cup chopped red onions, or scallions or chives 3/4 cup whipped cream cheese 2 tsps drained capers, chopped* 1 tbsp fresh dill, chopped, plus more for garnish 12 ounces nova lox or smoked salmon, chopped 3 English cucumbers, ends trimmed
Kale and Brussels Sprout Salad

Recipe Of The Week 12/1: Kale and Brussels Sprout Salad
Ingredients: 1/2 pound Brussels sprouts, trimmed (4 cups shredded) 4.5 ounces baby kale leaves, (about 4 cups) 1/4 cup extra-virgin olive oil 3 tablespoons apple cider vinegar 1 tablespoon Dijon mustard Read the full article for the entire recipe!