1-1/2 teaspoons homemade ranch seasoning mix (see recipe below)
Wegmans Organic Greek plain nonfat yogurt 5.3 oz
Homemade Ranch Seasoning Mix yield: 1 cup
2 tablespoons dried parsley
2 teaspoons dried dill
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons dried onion flakes
1 teaspoon ground black pepper
1 teaspoon dried chives
1 teaspoon fine sea salt
Directions:
Ranch Seasoning Mix: whisk all ingredients together until blended. If you desire a more finely ground seasoning mix, pulse the mixture in a food processor until it reaches your desired consistency. Store in a sealed container for up to 1 year.
In a small bowl, whisk 1-1/2 teaspoons of ranch seasoning with Greek yogurt until combined. Serve immediately, or refrigerate in an airtight container for up to 3 days (or until the yogurt’s expiration date).
Meal Plan Check Boxes: 1 Dairy or 2 Proteins (if used extra dairy) Nutrition Facts: 5.3 oz: Calories: 80, Carbohydrates: 5g, Protein: 16g, Fat: 0g
Ingredients:
For the crust:
6 sheets graham crackers, 3.5 oz total*
2 tablespoons monk fruit sweetener, or use granulated sugar
3 tablespoons cold whipped butter
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Ingredients:
1/4 cup chopped red onions, or scallions or chives
3/4 cup whipped cream cheese
2 tsps drained capers, chopped*
1 tbsp fresh dill, chopped, plus more for garnish
12 ounces nova lox or smoked salmon, chopped
3 English cucumbers, ends trimmed
Here are some simple and smart ingredient substitutes that will allow you to enjoy a lighter, more nutritious holiday feast, without sacrificing flavor.
Ingredients:
2 15-ounce cans pumpkin puree
1 cup coconut milk, full-fat canned
3⁄4 cup pure maple syrup
6 large eggs
1 tablespoon pumpkin pie spice
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Ingredients:
1 1/2 tbsp unsalted butter or olive oil
1 medium onion, chopped
1 carrot, peeled and chopped medium
1 celery rib, chopped medium
6 garlic cloves, peeled and crushed
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