2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe Of The Week 6/3: Skinny Greek Yogurt Ranch Dip
Yields 1 serving
Ingredients:
- 1-1/2 teaspoons homemade ranch seasoning mix
(see recipe below) - Wegmans Organic Greek plain nonfat yogurt 5.3 oz
Homemade Ranch Seasoning Mix
yield: 1 cup
- 2 tablespoons dried parsley
- 2 teaspoons dried dill
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons dried onion flakes
- 1 teaspoon ground black pepper
- 1 teaspoon dried chives
- 1 teaspoon fine sea salt
Directions:
- Ranch Seasoning Mix: whisk all ingredients together until blended. If you desire a more finely ground seasoning mix, pulse the mixture in a food processor until it reaches your desired consistency. Store in a sealed container for up to 1 year.
- In a small bowl, whisk 1-1/2 teaspoons of ranch seasoning with Greek yogurt until combined. Serve immediately, or refrigerate in an airtight container for up to 3 days (or until the yogurt’s expiration date).
Meal Plan Check Boxes:
1 Dairy
or
2 Proteins (if used extra dairy)
Nutrition Facts: 5.3 oz: Calories: 80, Carbohydrates: 5g, Protein: 16g, Fat: 0g
Adapted From: https://www.skinnytaste.com/peach-arugula-salad/#recipe
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