Recipe Of The Week 6/3: Skinny Greek Yogurt Ranch Dip

Yields 1 serving

Ingredients:

• 1-1/2 teaspoons homemade ranch seasoning mix
  (see recipe below)
• Wegmans Organic Greek plain nonfat yogurt 5.3 oz

Homemade Ranch Seasoning Mix
yield: 1 cup

• 2 tablespoons dried parsley
• 2 teaspoons dried dill
• 2 teaspoons garlic powder
• 2 teaspoons onion powder
• 2 teaspoons dried onion flakes
• 1 teaspoon ground black pepper
• 1 teaspoon dried chives
• 1 teaspoon fine sea salt

Directions:

• Ranch Seasoning Mix: whisk all ingredients together until blended. If you desire a more finely ground seasoning mix, pulse the mixture in a food processor until it reaches your desired consistency. Store in a sealed container for up to 1 year.
• In a small bowl, whisk 1-1/2 teaspoons of ranch seasoning with Greek yogurt until combined. Serve immediately, or refrigerate in an airtight container for up to 3 days (or until the yogurt’s expiration date).

Meal Plan Check Boxes:
1 Dairy
or
2 Proteins (if used extra dairy)
Nutrition Facts: 5.3 oz: Calories: 80, Carbohydrates: 5g, Protein: 16g, Fat: 0g

Adapted From: https://www.skinnytaste.com/peach-arugula-salad/#recipe