2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 6/26: Salmon Caesar Salad
Yields 4 servings
Ingredients:
1 lemon, halved
1 clove garlic, minced
1/4 cup finely grated Parmesan cheese
1/4 cup mayonnaise
3 anchovy fillets, minced
7 cups roughly chopped or torn romaine
4 wild skin-on salmon fillets, about 6 ounces each
Directions:
- Squeeze one half of the lemon and use 1 tablespoon of the lemon juice in a large mixing bowl with the smashed garlic clove, anchovies, parmesan and mayo.
- Set aside to allow the flavors to meld.
- Season salmon with a pinch of salt and black pepper, to taste.
- Heat a large skillet over medium-high heat and place salmon skin-side-down.
- Cover and cook without turning for 5 minutes, or until the skin browns. Flip and cook an additional 2 minutes, depending on the thickness, until the salmon is cooked through.
- Squeeze the remaining lemon juice over the salmon.
- Add the lettuce to the bowl and toss well with the dressing until well coated.
- Divide the lettuce between plates and top each with salmon.
Meal Plan Check Boxes:
6 Proteins
1 Fat
2 Vegetables
Nutritional Facts: 1 salmon fillet, 1 1/2 cups salad, Calories: 364 kcal, Carbohydrates: 6.5 g, Protein: 42 g, Fat: 20 g, Saturated Fat: 4.5 g, Cholesterol: 97.5 mg, Sodium: 414.5 mg, Fiber: 3 g, Sugar: 1.5 g
Adapted From:https://www.skinnytaste.com/salmon-caesar-salad/#recipe
www.pinterest.com/novaphysicianwellness
Found by: Brianna Lawless, MS, RDN
You Might Also Enjoy...
Recipe Of The Week 12/29: Zucchini Lasagna
Ingredients:
1 lb 93% lean ground beef
1 1/4 teaspoons kosher salt
1 tsp olive oil
1/2 large onion, chopped
3 cloves garlic, minced
1 28 oz can crushed tomatoes
2 tbsp chopped fresh basil
black pepper, to taste
Read the article for the full recipe!
Recipe Of The Week 12/22: Chocolate Snowman Bark
Ingredients:
9 ounces sugar free chocolate chips, I used Lily’s
27 mini marshmallows
1 teaspoon White Nonpareils Sprinkles
Pretzel sticks cut into 1/2 inch pieces, for the arms (about 1 oz total)
Edible ink markers, orange and black
Recipe Of The Week 12/15: Cottage Cheese Cheesecake
Ingredients:
For the crust:
6 sheets graham crackers, 3.5 oz total*
2 tablespoons monk fruit sweetener, or use granulated sugar
3 tablespoons cold whipped butter
Read the article for the full recipe!
Recipe Of The Week 12/8: Smoked Salmon Cucumber Bites
Ingredients:
1/4 cup chopped red onions, or scallions or chives
3/4 cup whipped cream cheese
2 tsps drained capers, chopped*
1 tbsp fresh dill, chopped, plus more for garnish
12 ounces nova lox or smoked salmon, chopped
3 English cucumbers, ends trimmed
Recipe Of The Week 12/1: Kale and Brussels Sprout Salad
Ingredients:
1/2 pound Brussels sprouts, trimmed (4 cups shredded)
4.5 ounces baby kale leaves, (about 4 cups)
1/4 cup extra-virgin olive oil
3 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
Read the full article for the entire recipe!