2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 6/21: Marinated Chicken Skewers
Yields 4 Servings
Ingredients
- ¼ cup Kikkoman® soy sauce
- 2 tbs tomato sauce
- 1-2 tsp fresh thyme leaves
- 2 green onions, finely chopped
- black pepper
- 12 oz fresh chicken tenderloins, roughly diced
Instructions
- To make the marinade, whisk together the soy sauce and tomato sauce in a bowl.
- Add the thyme leaves, green onions, and black pepper, and mix well. Add the chicken to the marinade, and stir to make sure every piece is covered.
- Cover the bowl with plastic wrap and put it in the fridge for at least one hour.
- When the grill is hot, thread the chicken onto the pre-soaked wooden skewers and cook them on the grill. Halfway through cooking, turn them over and brush them with the remaining marinade. When the chicken has reached an internal temperature of 165F, serve and enjoy!
Adapted from: https://stepawayfromthecarbs.com/marinated-chicken-skewers/
Nutritional Facts: Calories: 109kcal | Carbohydrates: 1g | Protein: 19g | Fat: 2g | Saturated Fat: 0g| Sodium: 948 mg | Fiber: 0g
www.pinterest.com/novaphysicianwellness
Found by: Melissa Zobler BS, CPT, CPSN
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