2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe of the Week 5/8: Berry Cottage Cheese Breakfast Bowl
Yields 1 Serving
Ingredients:
¾ cup low fat cottage cheese
(Good Culture brand used in recipe)
1/4 cup each blackberries, raspberries, blueberries,
sliced strawberries
2 tablespoons slivered almonds
Directions:
Put cottage cheese in a small bowl and top with berries. 2.
Add slivered almonds
*Drizzle with a small amount of honey if desired
Meal Plan Check Boxes:
1 Dairy
1 Protein
1 Fat
1 Fruit
Nutritional Facts: 1 bowl, Calories: 232, Carbohydrates: 20.5 g, Protein: 19 g, Fat: 9.5 g, Saturated Fat: 2 g, Cholesterol: 15 mg, Sodium: 346.5 mg, Fiber: 7 g, Sugar: 11.5 g
Adapted From:https://www.skinnytaste.com/berry-cottage-cheese-breakfast-bowl/#recipe
www.pinterest.com/novaphysicianwellness
Found by: Brianna Lawless, MS, RDN
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