2025: A New Year Of New Habits
As we enter into a new year filled with opportunities, growth, and resolutions, it is important to take the time to plan new healthy habits to set yourself up for success.
Recipe Of The Week 5/13: Asparagus with Dijon Vinaigrette
Yields 4 servings
Ingredients:
- 1 tsp Dijon Mustard
- 1 1/2 tbsp red wine vinegar
- 1 tbsp extra virgin olive oil
- 2 tsp fresh chopped parsley
- kosher salt and pepper to taste
- 1 pound thin asparagus, tough ends trimmed off
Directions:
- In a medium bowl, whisk mustard, vinegar and 1 tbsp oil. Add parsley and season with salt and pepper.
- Steam or boil asparagus for 2-3 minutes until cooked and tender. Drain and run under cold water to stop the cooking.
- Transfer asparagus to a serving dish and drizzle with the vinaigrette.
- Can be served warm or chilled.
Meal Plan Check Boxes:
2 Vegetables
Nutritional Facts: 1 /4 recipe, Calories: 57 kcal, Carbohydrates: 5.5 g, Protein: 2.5 g, Fat: 3.5 g
Adapted From: https://www.skinnytaste.com/sauteed-asparagus-with-dijon/#recipe
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